Events Newsletter February 20, 2022

This week is jam-packed with exciting events.  On Friday February 25, we kick off the 2022 CrossFit Open.  The Open is your chance to get a real taste of CrossFit and see how you measure up against everyone in the US.  Then on Saturday February 26, we are working together to reconfigure the gym to make Sand & Steel better than ever in our Gym Reconfiguration Meeting.  Afterward, Member Sean Dunphy is hosting a board game night after we’ve completed updates.  Then on February 27, Mike Hoard and Coach Paul are leading a special beginner friendly trail run at Sand & Steel. So clear your schedule for this weekend, and join Sand & Steel for a weekend of fitness, health, and friendship.

Note, we have a special CrossFit class time for Saturday (class starts at 11AM).  Coach Paul is privately coaching veterans from the Wounded Warrior Project at 10AM.

CrossFit Open 2022 | February 25, 2022

CrossFit Open Event 1200 x 675

February 25, 2022 @ 6:00 pm to 7:30 pm


Join the Fun of the CrossFit Open. It only happens once a year. tracks your progress against athletes across the world. See how you measure up each year and against other members from Sand & Steel. Earn a Sand & Steel Trophy for our best performing athletes in all skill levels. Plus join us at Aslin Brewry on the last evening to celebrate the conclusion of the 2022 CrossFit Open. Don’t Miss it! More information


Wounded Warrior Project Team Workout | February 26, 2022

February 26, 2022 @ 10:00 am to 11:00 am

Corporate Fitness

Sand and Steel is proud support our veterans and is hosting a workout for Wounded Warrior Project Members. We’ll feature warmups, instruction, and modifications to make this workout a safe and approachable experience for everyone attending. More information


Volunteer to Help Reconfigure the Gym | February 26, 2022

Volunteer to Help Reconfigure the Gym (1920 × 1080 px)

February 26, 2022 @ 12:00 pm to 5:00 pm


We are ordering some new equipment for our CrossFit Class and our upcoming Powerlifting & Mobility Class. But we need your help to prepare the gym so that we will have a place to install it. Basically, we need to move some equipment around in the gym to free up some space. We have specialized equipment to make moving the gear easier, but we’ll still need a few people to move everything safely.

We’ll be providing sandwiches and snacks for everyone during the event so you can keep your strength up! More information


Fountainhead Trail Run | February 27, 2022

Fountainhead Hoard - Roberts Loop

February 27, 2022 @ 11:30 am to 3:00 pm

Trail Runs

Join us this Sunday at Fountainhead Regional Park for your first trail run. Fountainhead features some of the best trails in the DC area and we have assembled 4 different level trails so that runners of all levels will have a great run. Plus all runners who complete their “target distance” win a 10% off coupon for all Sand & Steel Apparel. More information


After Party at Aslin Brewery | March 11, 2022

CrossFit Open Party (1200 × 675 px) (1)

March 11, 2022 @ 7:30 pm to 9:00 pm

Happy Hour

We’ll be hosting our closing ceremonies at Aslin Brewery. Please join us for some amazing beer, great food, and our official unveiling of our CrossFit Open Trophy Mug Winners and Raffle. If you have previously won a Sand & Steel Competition, please bring your trophy mug with you. More information


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