Firehouse Festival and Sale — This Saturday

Firehouse Festival This Saturday!

Sand & Steel is celebrating the Alexandria Sidewalk Sale & and Friendship Firehouse Festival… Please come join us!

FFF-Facebook-Shirt (small)

  • Raffles on personal training and supplements
  • Silent auction for Fitness Revolution
  • CrossFit workouts from 10:00-2:00
  • Live Music and tons of activities for kids
  • Food and drink specials

 

Protein O2 Shaker Bottle Pumpkin Seeds (smal)The Friendship Fire House Annual Festival and the Alexandria Sidewalk Sale will both be in full affect this Saturday morning.  So come get your workout on, grab a protein water or snack, and go out and enjoy the weekend.

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About Coach Paul

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BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.