Free Class: TRX Suspension Trainer Techniques

Free Class: TRX Suspension Trainer Techniques

Past Events

Learn 12 new TRX Suspension Trainer at Sand & Steel Fitness from master Coaches Brian and Paul. Finish it off with a Free CoreFit group class.

In this class, we’ll be teaching the fundamentals of correct TRX Suspension Training Technique. We’ll be covering 12 foundation TRX Suspension Trainer Exercises. Then we’ll sequence the exercises together into a sweat drenching workout. The Class will be taught by Brian Leos, a graduate of TRX Suspension Course. Paul will be assisting.¹

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THE FIT WORKOUT

TRX Suspension Trainer

Sequence A

Exercise	Time	Rounds	Adjustment	Position
TRX Hamstring Curl	30 Seconds	4	MC	GF
TRX Mountain Climber	30 Seconds	4	MC	GFA
TRX Hamstring Runner	30 Seconds	4	MC/L	GF
TRX Squat Jumps	30 Seconds	4	M	SF
TRX Oblique Atomic Pushups	30 Seconds	4	MC	GFA
TRX Squat to Y Fly	30 Seconds	4	ML	SF

Sequence B

Exercise	Time	Rounds	Adjustment	Position
TRX Low Row	30 Seconds	4	S	SF
TRX Crossing Balance Lunge (R)	30 Seconds	4	M	SF
TRX Powerpull (R)	30 Seconds	4	M	SF
TRX Cycle Jumps	30 Seconds	4	M	SF
TRX Powerpull (L)	30 Seconds	4	M	SF
TRX Crossing Balance Lunge (L)	30 Seconds	4	M	SF

THE STRONG WORKOUT

TRX Suspension Trainer

Sequence C

Exercises	Work	Rest	Sets	Adjustment	Position
Stir the Pot	60 Seconds	30 Seconds	2	MC	GFA
Hi / Low Plank	60 Seconds	30 Seconds	2	MC	GFA
Inverted Row	60 Seconds	30 Seconds	2	M	FA
TRX Row	60 Seconds	30 Seconds	2	M	FA
TRX Bicep Curl	60 Seconds	30 Seconds	2	M	FA

Sequence D

Exercises	Work	Rest	Rounds	Adjustment	Position
Stir the Pot	60 Seconds	None	1 Round	MC	GFA
Hi / Low Plank	60 Seconds	None	1 Round	MC	GFA
Inverted Row	60 Seconds	None	1 Round	M	FA
TRX Row	60 Seconds	None	1 Round	M	FA
TRX Bicep Curl	60 Seconds	None	1 Round	M	FA

The TRX Suspension Trainer Workout

Learning TRX with NAPS-MR

Learn 12 new TRX Suspension Trainer at Sand & Steel Fitness from master Coaches Brian and Paul. Finish it off with a Free CoreFit group class. In this class, we'll be teaching the fundamentals of correct TRX Suspension Training Technique. We'll be covering 12 foundation TRX Suspension Trainer Ex

Name, Adjustment, Position, Start, Movement, Recovery

Scaling for Every Level

Learn 12 new TRX Suspension Trainer at Sand & Steel Fitness from master Coaches Brian and Paul. Finish it off with a Free CoreFit group class. In this class, we'll be teaching the fundamentals of correct TRX Suspension Training Technique. We'll be covering 12 foundation TRX Suspension Trainer Ex

Let’s Get Strong!

Register for Class

Learn 12 new TRX Suspension Trainer at Sand & Steel Fitness from master Coaches Brian and Paul. Finish it off with a Free CoreFit group class. In this class, we'll be teaching the fundamentals of correct TRX Suspension Training Technique. We'll be covering 12 foundation TRX Suspension Trainer Ex

Note, this is not an official TRX branded certification. If you would like to get certified by TRX, please visit their website. ↩