Learn 12 new TRX Suspension Trainer at Sand & Steel Fitness from master Coaches Brian and Paul. Finish it off with a Free CoreFit group class.
In this class, we’ll be teaching the fundamentals of correct TRX Suspension Training Technique. We’ll be covering 12 foundation TRX Suspension Trainer Exercises. Then we’ll sequence the exercises together into a sweat drenching workout. The Class will be taught by Brian Leos, a graduate of TRX Suspension Course. Paul will be assisting.1
THE FIT WORKOUT
TRX Suspension Trainer
Sequence A
| Exercise | Time | Rounds | Adjustment | Position |
|---|---|---|---|---|
| TRX Hamstring Curl | 30 Seconds | 4 | MC | GF |
| TRX Mountain Climber | 30 Seconds | 4 | MC | GFA |
| TRX Hamstring Runner | 30 Seconds | 4 | MC/L | GF |
| TRX Squat Jumps | 30 Seconds | 4 | M | SF |
| TRX Oblique Atomic Pushups | 30 Seconds | 4 | MC | GFA |
| TRX Squat to Y Fly | 30 Seconds | 4 | ML | SF |
Sequence B
| Exercise | Time | Rounds | Adjustment | Position |
|---|---|---|---|---|
| TRX Low Row | 30 Seconds | 4 | S | SF |
| TRX Crossing Balance Lunge (R) | 30 Seconds | 4 | M | SF |
| TRX Powerpull (R) | 30 Seconds | 4 | M | SF |
| TRX Cycle Jumps | 30 Seconds | 4 | M | SF |
| TRX Powerpull (L) | 30 Seconds | 4 | M | SF |
| TRX Crossing Balance Lunge (L) | 30 Seconds | 4 | M | SF |
THE STRONG WORKOUT
TRX Suspension Trainer
Sequence C
| Exercises | Work | Rest | Sets | Adjustment | Position |
|---|---|---|---|---|---|
| Stir the Pot | 60 Seconds | 30 Seconds | 2 | MC | GFA |
| Hi / Low Plank | 60 Seconds | 30 Seconds | 2 | MC | GFA |
| Inverted Row | 60 Seconds | 30 Seconds | 2 | M | FA |
| TRX Row | 60 Seconds | 30 Seconds | 2 | M | FA |
| TRX Bicep Curl | 60 Seconds | 30 Seconds | 2 | M | FA |
Sequence D
| Exercises | Work | Rest | Rounds | Adjustment | Position |
|---|---|---|---|---|---|
| Stir the Pot | 60 Seconds | None | 1 Round | MC | GFA |
| Hi / Low Plank | 60 Seconds | None | 1 Round | MC | GFA |
| Inverted Row | 60 Seconds | None | 1 Round | M | FA |
| TRX Row | 60 Seconds | None | 1 Round | M | FA |
| TRX Bicep Curl | 60 Seconds | None | 1 Round | M | FA |
The TRX Suspension Trainer Workout
Learning TRX with NAPS-MR
Name, Adjustment, Position, Start, Movement, Recovery
Scaling for Every Level
Let’s Get Strong!
- Note, this is not an official TRX branded certification. If you would like to get certified by TRX, please visit their website. ↩