Functional Power Workout


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Functional Power Workout

Overview
Equipment
Home Program
Gym Program
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Overview

Functional Power Workout. Features a challenging sequence of kettlebell and medicine ball exercises. This Online Workout is an intermediate level conditioning workout.

Equipment

  • Medball
  • Kettlebell

Home Program

5 Minutes per round/ 4 Rounds:

  • 20 Plyo Kettlebell Swings
  • 12 Kettlebell Power American Cleans
  • 20 Medball Knee to Elbow
  • 30 Medball Situps
  • 12 Medball Plyo Pushups
  • 3 Minutes Rest

Gym Program

5 Minutes per round/ 4 Rounds:

  • 20 Plyo Kettlebell Swings
  • 12 Kettlebell Power American Cleans
  • 20 Medball Knee to Elbow
  • 30 Medball Situps
  • 12 Medball Plyo Pushups
  • 3 Minutes Rest

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Workout 3 Functional Power Workout Preview 1

Workout Preview
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Workout 3 – Functional Power – Plyo Medball Pushup Video Infographic

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Workout 3 – Functional Power VOD


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