Functional Power Workout


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20 Day Shred

Featuring strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be done back to back or spaced two-three days apart.

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Functional Power Workout

Overview
Equipment
Home Program
Gym Program
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Overview

Functional Power Workout. Features a challenging sequence of kettlebell and medicine ball exercises. This Online Workout is an intermediate level conditioning workout.

Equipment

  • Medball
  • Kettlebell

Home Program

5 Minutes per round/ 4 Rounds:

  • 20 Plyo Kettlebell Swings
  • 12 Kettlebell Power American Cleans
  • 20 Medball Knee to Elbow
  • 30 Medball Situps
  • 12 Medball Plyo Pushups
  • 3 Minutes Rest

Gym Program

5 Minutes per round/ 4 Rounds:

  • 20 Plyo Kettlebell Swings
  • 12 Kettlebell Power American Cleans
  • 20 Medball Knee to Elbow
  • 30 Medball Situps
  • 12 Medball Plyo Pushups
  • 3 Minutes Rest

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Workout 3 Functional Power Workout Preview 1

Functional Power is a great high intensity circuit featuring compound kettle bell exercises, and next level medicine ball movements to ignite your core and shoulders.

Workout Preview
Video Thumbnail
Workout 3 – Functional Power – Plyo Medball Pushup Video Infographic

The Plyo Medball Pushup takes pushups to a whole new level. Are you tough enough?

Video Infographic
Video Thumbnail
Functional Power Workout

Youtube Vimeo 20 Day ShredFeaturing strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels.


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  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

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20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

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