Search
Filters
Exact matches only
Search in title
Search in excerpt
Search in content
Blog Post Filters



























Service Filter












Try: Personal TrainingYogaMobilityNutrition

Get Rowed Workout




Online Workouts Wide 2

20 Day Shred

Featuring strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be done back to back or spaced two-three days apart.

View all Workouts Subscribe on Vimeo

Get Rowed Workout

Overview
Equipment
Home Program
Gym Program
Overview

Featuring 3 Strength Training and 1 Conditioning exercises, Get Rowed scales to most fitness levels.  It’s great for building shoulders and biceps as well as burning calories.

Equipment

  • Dumbbell
  • Rower

Home Program

4 Rounds: Complete in 30 minutes

  • 10 Dumbbell Push Press
  • 10 Left/10 Right Dumbbell Renegade Row
  • Max Unbroken Push-ups
  • 10 Dumbbell Ben over Row with 2 sets of 5 Dumbbell Standing Reverse Fly
  • 600M Row at 3:30 Pace/ 3 Minutes Medium-high intensity on available Cardio Equipment.

Gym Program

4 Rounds: Complete in 30 minutes

  • 10 Dumbbell Push Press
  • 10 Left/10 Right Dumbbell Renegade Row
  • Max Unbroken Push-ups
  • 10 Dumbbell Bent over Row with 2 sets of 5 Dumbbell Standing Reverse Fly
  • 600M Row at 3:30 Pace
Video Thumbnail

Workout 2 – Get Rowed – Workout Preview

Workout Preview
Video Thumbnail

Workout 2 – Get Rowed – Renegade Row Video Infographic

Video Infographic
Video Thumbnail

Workout 2 – Get Rowed VOD

Full Workout (Subscription)

Leave a Comment

Item added to cart.
0 items - $0.00
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA