Get Rowed Workout




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20 Day Shred

Featuring strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be done back to back or spaced two-three days apart.

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Get Rowed Workout

Overview
Equipment
Home Program
Gym Program
Overview

Featuring 3 Strength Training and 1 Conditioning exercises, Get Rowed scales to most fitness levels.  It’s great for building shoulders and biceps as well as burning calories.

Equipment

  • Dumbbell
  • Rower

Home Program

4 Rounds: Complete in 30 minutes

  • 10 Dumbbell Push Press
  • 10 Left/10 Right Dumbbell Renegade Row
  • Max Unbroken Push-ups
  • 10 Dumbbell Ben over Row with 2 sets of 5 Dumbbell Standing Reverse Fly
  • 600M Row at 3:30 Pace/ 3 Minutes Medium-high intensity on available Cardio Equipment.

Gym Program

4 Rounds: Complete in 30 minutes

  • 10 Dumbbell Push Press
  • 10 Left/10 Right Dumbbell Renegade Row
  • Max Unbroken Push-ups
  • 10 Dumbbell Bent over Row with 2 sets of 5 Dumbbell Standing Reverse Fly
  • 600M Row at 3:30 Pace
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Workout 2 – Get Rowed – Workout Preview

20 Day ShredFeaturing strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be do

Workout Preview
Video Thumbnail
Workout 2 – Get Rowed – Renegade Row Video Infographic

Video Tutorial on the Renegade Row

Video Infographic
Video Thumbnail
Get Rowed Workout

20 Day ShredFeaturing strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be do

Full Workout (Subscription)

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  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

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