Glutes Core Mobility Workout Zero2Fit

Glutes and Core Mobility WOD:

Brand new fascia release and strength WOD for our Zero2Fit Program.  Zero2Fit is our Mobility and Weight Loss Program that is designed for people that haven’t worked out in a while who need to lose weight and build range of motion.

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Workout for the Glutes and Core with Mobility Focus

The Solid Core Crusher


  • 2 minutes per side: Battle Saw Glute Smash
  • 2 minutes per side: Lacrosse Ball Glute Smash
  • 2 minutes per side: Hip external rotation stretch
  • 2 minutes: lunging hip opener
  • 1 Minute: Cross Leg knee to chest

3 Rounds:

  • 25/25 Valgus Biased Squats
  • 10 TRX Body Saw Crunch

3 Sets

  • Inline Lunge with Kamagon Halo 15 circles per side
  • Glute Clam of shame – 3 sets: 10 fast 5 slow; 3 10-second holds, 5 train resisted 5 second holds.

Glutes and Core Mobility Workout: 20 minutes of mobility and 40 minutes of strength.

Zero2Fit just got a little bit tougher.  I always like the last workout in a series to push you a little bit harder — give you something to reach for.  This new workout helps teach proper neural pathways for the squats, builds the glutes, and hits the core fast and hard.  Enjoy.

Paul Roberts

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