CrossFit Classes & Mobility

We proudly offer ten different classes so you can dial in your fitness programming for your unique body needs. Choose from 2 types of Beginner’s-Only Classes, 2 Dedicated Mobility Classes, 2 Strength Classes, a Total Body Class, and of course, our heart-pumping CrossFit Metcon Class.

Whatever your level, whatever your mission, we have the right classes to get you in shape quickly and safely.

Coach Paul
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  • CrossFit
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  • All Products
  • Advanced
  • All Levels
  • Beginner
  • CrossFit
  • Mobility
  • Strength
  • Weight Loss

CrossFit Powerlifting
The Strong Class

$0.00 Your First Class is Free

5.00 out of 5

CrossFit Alexandria VA

$0.00 Your First Class is Free

5.00 out of 5

Beginner CrossFit Strong

$0.00 Your First Class is Free

0 out of 5

CrossFit KORE

$0.00 Your First Class is Free

5.00 out of 5

Butts and Guts

$0.00 Your First Class is Free

5.00 out of 5

Beyond Stretch Class

$0.00 Your First Class is Free

5.00 out of 5

FireFlow Yoga

$0.00 Your First Class is Free

0 out of 5

Beginner CrossFit Class

$0.00 Your First Class is Free

5.00 out of 5
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CrossFit Workout Plans: 90% off