Gymnastic Conditioning Personal Training Alexandria, VA

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Gymnastic Conditioning Workout

Courtesy of Coach Brock

Strength

10- 20sec – L-Sit Parallette Holds (:40rest between attempts)

Conditioning

19min AMRAP- 90sec Work

3 Strict Pullups

4 Strict Toes to Bar

6 One Leg Parallette Pushups

Each round should be completed at the 70 or 80sec mark; allowing for a bit 20 or 10seconds of rest.  You can scale to 2 minutes of work for a 22 minute AMRAP if 90seconds is not realistic even with movement scaling. Options for scaling Pull-ups  are Chin-ups, Banded Pull-ups, or Negative Pull-ups. The Toes to Bar can be scaled to Knees to Elbows, or 8 Knee Raises.  Your goal is to maintain strict form using whichever scaling option allows for continued success. Good Luck! 

 

Gymnastic Conditioning Personal Training Alexandria, VA 22314
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