Handstands for Hann: A CrossFit Tribute WOD

Handstands for Hann: A CrossFit Tribute WOD.  @sandandsteelfitness honors and remembers Hannah Clarke as a passionate CrossFitter and a mother who’d do anything for her three beautiful children.  The 31-year-old was killed last week in Queensland, Australia when her estranged partner Rohan Baxter doused her in gasoline and set the car she was traveling in on fire.  Her three children aged 6, 4 and 3 were in the back seat at the time — all four perished in the unthinkable act of domestic violence.  Please join us this Saturday for CrossFit as we speak up against domestic violence.

The #CrossFit Community has built a new Tribute #WOD to honor Hannah.  On Saturday March 7 at 10AM please join me in remembering Hannah and saying no to domestic violence worldwide.

The Official Hann Workout is:

For time: 3 Rounds

  • 100 ft handstand walk
  • 100 ft walking lunge (22.5’s/15’s)
  • 6, 4, 3 ring muscle ups (symbolizing the ages of Hannah’s children)

100% of the Class Drop-in Proceeds will be Donated
to Support Domestic Violence

Register for CrossFit @ 10AM

Prefer to donate directly?  Please visit the @handstands_for_hann on instagram or https://www.dvconnect.org/


Sand & Steel Rx Scaling

For time: 3 Rounds

  • 2 x 50 ft handstand walk
  • 100 ft walking lunge (35/25)
  • 6, 4, 3 ring muscle ups (symbolizing the ages of Hannah’s children)

SSF Intermediate Scaling is:

For time: 3 Rounds

  • 100 ft Wall Walk Handstand
  • 100 ft walking lunge (25/15)
  • 6, 4, 3 ring pullups and dips

SSF Beginner Scale:

  • 100 ft Bear Crawl (each hand counts as one.)
  • 100 ft walking lunge
  • 6, 4, 3 jumping pullups and bench dips

#domesticviolence #violence #DV #handstandsforhann #footprintsforhannah #smallstepsforhann #fitness #community #mother #motherhood #fitmum #fitmom #handstand #crossfitmum #visitalexandria #alexandria #crossfitfamily #crossfitfam #oldtownalexandria #muscle #fitfam #strong #crossfitbox #extraordinaryalx #northernvirginia #washingtondc #crossfitgirls #crossfitter #fairfaxva #strength #metcon #emom #gymlife #springfieldva

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