Happy Hour at Cantina Marina

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text]

Happy Hour from 7:00-10:00 at Cantina Marina

June 9th, 2016 – THIS THURSDAY!

[/vc_column_text][image_with_animation image_url=”48737″ alignment=”center” animation=”Grow In”][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column boxed=”true” column_padding=”padding-1-percent” column_padding_position=”top” background_color=”#c7dbe0″ background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]Tyler, one of our members at Sand & Steel, and his family runs Cantina Marina.  Let’s show them some love and come visit them this coming Thursday.

For anyone that needs a ride from Old Town, I’ll be leaving at 8:00PM and coming back at 10:00PM[/vc_column_text][divider line_type=”Full Width Line” custom_height=”15″][vc_column_text]RSVP: It would be great to have a head count, so please RSVP.  If you don’t have our contact info, just check out contact page.[/vc_column_text][vc_column_text css=”.vc_custom_1465139173485{padding-top: 20px !important;}”]

Directions: 600 Water St SW, Washington, DC 20024.  Google Maps Link
[/vc_column_text][vc_row_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″][vc_column_text]Drinks at Cantina[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]Cantina Marina Food[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][/vc_column][/vc_row]

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.

Leave a Comment