Paul and I did this upper body workout while we were on vacation in Atlantic City.
3×10
Med Ball Pushups
Med Ball Pullover on Bench
Low Chest Cable Fly
Reverse Fly on Swiss Ball
In/Out Biceps Curl
Standing Overhead Triceps Pull
Elite Personal Training, Flexibility & Nutrition
Paul and I did this upper body workout while we were on vacation in Atlantic City.
3×10
Med Ball Pushups
Med Ball Pullover on Bench
Low Chest Cable Fly
Reverse Fly on Swiss Ball
In/Out Biceps Curl
Standing Overhead Triceps Pull