Hotel Gym Workout


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Paul and I did this upper body workout while we were on vacation in Atlantic City.

3×10

Med Ball Pushups

Med Ball Pullover on Bench

Low Chest Cable Fly

Reverse Fly on Swiss Ball

In/Out Biceps Curl

Standing Overhead Triceps Pull

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, MET, CFT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs Muscle Energy techniques, FMS, Tigger Point Therapy, Yoga, and M|WOD to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better... Train Better.

View all posts by Coach Paul | Website


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