Oxidative Leg Focused Workout
Muscle Groups: Legs
Energy System: Oxidative
Equipment: Sled, Boxmaster, Sandbag, Plyo Box, Green Band
Special Features: Glute dominate, no skill required
Rating: 7 out of 10
Date Created: August 16, 2015.
Author: Paul Roberts
3 Rounds: 5 minutes each (no rest between sets)
- 5 Laps Dogsled (165 Rx)
- 50 Sandbag Front Squat (40 lbs RX)
4 Rounds: 3 Minutes
- Boxmaster (L1, R9, L6, R10, L6, R12); (R2, L9, R5, L11, R5, L12)
- Band Assisted Plyobox Pistol Squat
Notes/Comments (breaks, weights, reps, etc.):
A continuous, fat-burning workout. Substitute a Thai Bag for the boxmaster as needed.