Locked and Loaded Dumbbell Workout

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20 Day Shred

Featuring strength and conditioning workouts that you can do at home, in a hotel gym, or at a commercial gym. Each workout includes demonstrations on how to perform the technique. The 20 DAY SHRED workouts were specifically chosen to effective at nearly all fitness levels. They can be done back to back or spaced two-three days apart.

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Lookout Below Workout

Overview
Equipment
Home Program
Gym Program
Overview

A strength and conditioning workout that focuses on thorasic spine mobility. Lookout below workout uses the barbell jerk, dumbbell press, and the bosu in a challenging sequence.

Equipment

  • Bosu
  • Barbell
  • Kettlebell

Home Program

Home Workout Program

4 Rounds: Complete in 30 minutes

  • 12 Dumbbell Jerk into Overhead Squat
  • 20 Steps Dumbbell 1 Arm Overhead Walking Lunge
  • 30 Swiss Ball Dumbbell Press

Conditioning EMOM for 15 minutes (Every Minute on the Minute)

  • 16 Bosu Shoulder Taps
  • 5 Bosu Burpees

Gym Program

Gym Workout Program

4 Rounds: Complete in 30 minutes

  • 12 Dumbbell Jerk into Overhead Squat
  • 20 Steps Dumbbell 1 Arm Overhead Walking Lunge
  • 30 Swiss Ball Dumbbell Press

Conditioning EMOM for 15 minutes (Every Minute on the Minute)

  • 16 Bosu Shoulder Taps
  • 5 Bosu Burpees
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Workout 4 – Lookout Below! – Workout Preview 2






Workout Preview
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Workout 4 -Lookout Below – Walking Lunge Video Infographic

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