Mastering the Pull-up Seminar Saturday March 14 at 1:30-3:30pm
Sand & Steel will be providing a presentation on progressions and regressions for mastering the pull-up. The presentation will feature a number of techniques including the Australian pull-up, ring pull-up, bar muscle-up’s, etc. In particular the seminar will be designed to help attendees form a training plan to perform their first pull-up. The webinar is free, so head on over to the main page and register. Or just add it to your calendar (all the relevant information is in the calendar item already.)
