Mobility and Muscle Therapy

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][image_with_animation image_url=”50435″ alignment=”center” animation=”Flip In” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default”][text-with-icon icon_type=”font_icon” icon=”steadysets-icon-checkmark” color=”Accent-Color”]

Mobility Benefits include:

[/text-with-icon][fancy-ul icon_type=”font_icon” icon=”icon-star” color=”Accent-Color” enable_animation=”true” delay=”250″]
  • improves joint mobility and range of motion so that you can properly perform movements,
  • improves your durability and decrease injury risk through proper mobilization of joint capsules and tendons,
  • improves static motor control for people who are hypermobile or recovering from injuries,
  • assesses injury risks for extracurricular activities like hiking, basketball, etc., and
  • helps restore proper muscle and tendon functionality.
[/fancy-ul][nectar_animated_title heading_tag=”h2″ style=”hinge-drop” color=”Accent-Color” text_color=”#000000″ text=”Roberts Mobility Screen”][fancy-ul icon_type=”font_icon” icon=”icon-th-list” color=”Accent-Color” enable_animation=”true” delay=”250″]
  • 24 movement patterns tested to determine areas of limited mobility;
  • Custom modifications to your personal training program based on results;
  • Risk assessment for common activities (Olympic lifting, cycling, etc.)
  • Detailed report and scoring on each of your movement patterns.
[/fancy-ul][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default”][nectar_animated_title heading_tag=”h1″ style=”color-strip-reveal” color=”Accent-Color” text_color=”#000000″ text=”Mobility and Muscle Therapy Program”][text-with-icon icon_type=”font_icon” icon=”steadysets-icon-atom” color=”Accent-Color”]

Mobility Science

[/text-with-icon][fancy-ul icon_type=”font_icon” icon=”icon-star” color=”Accent-Color” enable_animation=”true” delay=”250″]
  • Functional Movement Screen Level I and II certification and equipment,
  • Muscle Activation Technique’s Jump Start Program
  • Kelley Starrett’s Supple Leopard,
  • Bob Anderson’s Stretching,
  • Subscription to ROMWOD and Yoga Journal,
  • Kit Laughlin’s Stretching and Flexibility,
  • Mobility WOD Certification and equipment,
  • Move2Perform Y-Balance Test certification and equipment,
  • 200Hr Iyengar Yoga Certification,
  • Gray Institute’s Three Dimensional Movement Analysis and Performance System.
[/fancy-ul][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text]

Incorporating Mobility and Muscle Therapy into your personal training program.  You can now purchase individual Mobility and Muscle Therapy sessions via the webportal.  In those sessions, we will measure you mobility, and determine the joints and areas that need the most care.  We’ll then develop a custom mobility plan for you.  This can be done either as full 60 minute sessions, or we can simple add 3-4 corrective exercises or mobility exercises to your program.  You’d repeat those for 2-3 weeks, and we’ll add new ones during your next mobility and muscle therapy session.

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” icon_family=”fontawesome” url=”https://www.sandandsteelfitness.com/get-started/” text=”Get Started” icon_fontawesome=”fa fa-child”][/vc_column][/vc_row]

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

Leave a Comment