Newsletter on Mobility, Nutrition, & Strength

Welcome to the Sand & Steel Fitness Newsletter

The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers.  Our articles feature in-depth curated content on Mobility, Nutrition, and Strength.  Our Mission is simple: provide the best written, research-based articles on personal training and fitness available.  Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.

Newsletter

The Sand & Steel Newsletter features in-depth, curated content on Strength, Yoga, Mobility, & Nutrition. Plus you'll get awesome discounts on personal training & yoga.
  • This field is for validation purposes and should be left unchanged.

Fitness Newsletter Topics

Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy.  The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

Sighs.  The stuff people write on the internet.  There is no such guide.  I study fitness and nutrition 5 hours a day for the past ten years, and I don’t know everything. I certainly can’t write it in one post.  Nor could I possibly write an article that would apply to all people.  Information and guidance has to customized to be effective.  For example, I have written well over 3000 workouts.  How many do you need right now?  Maybe 8 Workouts.  But you need the right 8 workouts.   And that is where the value comes from hiring an expert to help you.

But there are some general principles that apply to most people.  And I have aggregated them all in one place for you.

Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.


What Topics are in Our Fitness Newsletter?

  • Home and Travel Online Workouts
  • Personalized Workout Plans
  • Nutrition and Weight Loss Coaching
  • Resources for Personal Trainers

So whether you are local to Washington DC and Alexandria VA, or joining us from afar, you’ll find exciting and unique content available.

 

 

Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

Leave a Comment

Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA