Welcome to the Sand & Steel Fitness Newsletter
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research-based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Fitness Newsletter Topics
Party at The People’s Drug in Old Town Alexandria VA. Celebrating Sand & Steel’s 5th birthday and well as Paul’s 39th Birthday. Let’s Drink and Party!
A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people. It contains every secret, life-hack, and shortcut. After two hours of Googling, you finally found it. The Roadmap, Landmark Guide to Get Healthy Stay Healthy.
Sighs. The stuff people write on the internet. There is no such guide. I study fitness and nutrition 5 hours a day for the past ten years, and I don’t know everything. I certainly can’t write it in one post. Nor could I possibly write an article that would apply to all people. Information and guidance has to customized to be effective. For example, I have written well over 3000 workouts. How many do you need right now? Maybe 8 Workouts. But you need the right 8 workouts. And that is where the value comes from hiring an expert to help you.
But there are some general principles that apply to most people. And I have aggregated them all in one place for you.
What Topics are in Our Fitness Newsletter?
- Home and Travel Online Workouts
- Personalized Workout Plans
- Nutrition and Weight Loss Coaching
- Resources for Personal Trainers
So whether you are local to Washington DC and Alexandria VA, or joining us from afar, you’ll find exciting and unique content available.