Welcome to the Sand & Steel Fitness Newsletter
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research-based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Fitness Newsletter Topics
High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury. This overview discusses techniques to properly generate core bracing to help prevent lower back pain. This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”
What Topics are in Our Fitness Newsletter?
- Home and Travel Online Workouts
- Personalized Workout Plans
- Nutrition and Weight Loss Coaching
- Resources for Personal Trainers
So whether you are local to Washington DC and Alexandria VA, or joining us from afar, you’ll find exciting and unique content available.