Welcome to the Sand & Steel Fitness Newsletter
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research-based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Fitness Newsletter Topics
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
What Topics are in Our Fitness Newsletter?
- Home and Travel Online Workouts
- Personalized Workout Plans
- Nutrition and Weight Loss Coaching
- Resources for Personal Trainers
So whether you are local to Washington DC and Alexandria VA, or joining us from afar, you’ll find exciting and unique content available.