Newsletter on Mobility, Nutrition, & Strength

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Welcome to the Sand & Steel Fitness Newsletter

The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers.  Our articles feature in-depth curated content on Mobility, Nutrition, and Strength.  Our Mission is simple: provide the best written, research-based articles on personal training and fitness available.  Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.


The Sand & Steel Newsletter features in-depth, curated content on Strength, Yoga, Mobility, & Nutrition. Plus you'll get awesome discounts on personal training & yoga.
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Fitness Newsletter Topics

Ham Egg Squash Cup in Tin
Reading Time: 2 minutes

An Amazing Recipe for Ham, Egg, and Squash Cup by Aimee

Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy

Reading Time: 1 minute Our New Question and Answer Facebook Group is now open.  Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered!  Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.

Instrument Assisted Soft Tissue Mobilization
Reading Time: 4 minutes

Instrument Assisted Soft Tissue Mobilization (IASTM).  A beginner’s guide to what it is, how it works, and which tools to pick.

Wrist Injury: Treating Pain in the Radial Carpi Ulnaris
Reading Time: 6 minutes

Wrist Injury: Treating Pain in the Radial Carpi Ulnaris.  A Full Treatment Protocol: Workouts, Corrective Exercises, Flossing, Scraping, + More

What Topics are in Our Fitness Newsletter?

  • Home and Travel Online Workouts
  • Personalized Workout Plans
  • Nutrition and Weight Loss Coaching
  • Resources for Personal Trainers

So whether you are local to Washington DC and Alexandria VA, or joining us from afar, you’ll find exciting and unique content available.



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