Welcome to the Sand & Steel Fitness Newsletter
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research-based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Fitness Newsletter Topics
An Amazing Recipe for Ham, Egg, and Squash Cup by Aimee
Reading Time: 1 minute Our New Question and Answer Facebook Group is now open. Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered! Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.
Instrument Assisted Soft Tissue Mobilization (IASTM). A beginner’s guide to what it is, how it works, and which tools to pick.
Wrist Injury: Treating Pain in the Radial Carpi Ulnaris. A Full Treatment Protocol: Workouts, Corrective Exercises, Flossing, Scraping, + More
What Topics are in Our Fitness Newsletter?
- Home and Travel Online Workouts
- Personalized Workout Plans
- Nutrition and Weight Loss Coaching
- Resources for Personal Trainers
So whether you are local to Washington DC and Alexandria VA, or joining us from afar, you’ll find exciting and unique content available.