Starter Pack

Get Started with Our Award Winning Starter Packs

Presale Signup

Our Next Sale is On the Get Steel Strong System.  The sale will be announced to members on our Newsletter. Plus you'll get an immediate coupon to save 15% on Our Starter Pack.  Coupon Expires March 22, 2020.

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

The Starter Pack is always our best-priced service, and it's only available to new members. So if you have made the decision that you want to train at Sand & Steel Fitness, this is the package to get. Once you buy it, we'll email you a new-client intake form, and schedule your first session. Plus if it goes on sale later, just let us know. We'll credit you back for the difference.

Dawn & Paul

BBB A+ Accredited Business Over 150 5-Star Reviews on Yelp, Google, & Facebook

Coaching From The Experts

We offer personal training 7 days a week, all day, everyday.  Fitness Assessments, Body Composition Scanning, and Workout Tracking Come Standard On Our Personal Training.

We offer a variety of Group Fitness Classes like CrossFit, CoreFit, Yoga, and Beyond Stretch.

We offer private and group class yoga and mobility classes. 

Step Up To Owners Training A Train With Paul and Dawn.  More Of A Group Person?  Try A CoreFit Or CrossFit Class

We Offer Private and Group Nutrition Classes

No Matter What Your Goal Is .. Sand & Steel Fitness Is Your One Stop Shop To Building A Healthier, Better-Looking Body. 
Better Coaches — Better Results
Mark Personal Training
Satisfaction Guaranteed

7-Day Moneyback Guarantee on All Purchases.  If you change your mind for any reason, you can get a refund of your unused sessions.

All Sessions Are Backed by 100% Satisfaction Guarantee.  Didn’t like your session for any reason?  Just let us know, and we’ll replace it.

Want A Free Consultation?  Book an in-person or Telephone Consultation with Paul.

Want To Try Before Your Buy?  Sign-up for a Free Class.

Meet the Owners Dawn & Paul

Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts Mobility, Strength, and Weight Loss

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
  6. Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
  7. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  8. Muscle Energy Techniques: Rehabilitation and Mobility
  9. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  10. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
  11. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  12. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
  13. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
  14. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
  15. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
  16. Road Runner Certified Coach: RRCA Certified Coach
  17. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  18. TRX Suspension Training: Core and Bodyweight Training Techniques
  19. TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
  20. TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
  21. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
  22. CrossFit Level 2: Weight loss and Metabolic Training
  23. CrossFit Powerlifting: Strength Training
  24. CrossFit Gymnastics: Bodyweight and Mobility
  25. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  26. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  27. CrossFit Pose Running: How to Spot Faults in Running Technique
  28. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  29. Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
  30. Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR
Read More »
Dawn Bio Bicep Flex

Dawn Anderson Womens Strength Training

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. RKC Russian Kettlebell Club: Strength & Conditioning
  5. TRX Suspension Training: Core and Bodyweight
  6. CrossFit Level 2: Weight loss and Metabolic Training
  7. CrossFit Powerlifting: Strength Training
  8. CrossFit Flexibility: Range of Motion and Flexibility
  9. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  10. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  11. CrossFit Pose Running: How to Spot Faults in Running Technique
  12. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  13. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  14. RockTape FMT RockPods and RockFloss: Myofascial Cupping and Compression Band Flossing
  15. Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
Read More »

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