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Mobility Lab Wrap-up March 28, 2024

Thank you for everyone that attended Front Rack I class on shoulder external rotation. If anyone has any requests for the next class or suggestions in general, please let me know. My goal in mobility lab is to teach you everything I know about to protect your body from injury, improve flexibility and range of motion, and help you recover faster.

Front Rack II On April 10, we’ll complete our deep into optimizing the front rack position. We’ll do Mobs for elbow flexion, t-spine extension, wrist extension, and external forearm rotation.

Front Rack III For the third and final class on the Front Rack, we’ll do a before and after on the front rack, and I’ll inspect your front rack and tell which of the 5 mobility requirements for the front rack to work on to improve your position. Better Position, improves our mechanical advantage allowing us to lifter and safer. We will work skills on high hang clean, front squat, thruster, and push jerk. I particular, I’ll be coaching and correcting technique flaws in the Front Rack position. You’ll then use the tools I have taught you to improve mobility in these positions. This third class might scheduled on April 17 or April 24. Here’s why:

Mobility Lab Pricing is $39/month for two sessions per month (90 minute classes). However, if we get 3 more people to signup, I’ll increase the frequency to 3 times per month. Mobility Lab’s price will go up to $49/month, but you’ll keep the $39/month price as an early adopter.

Mobility Lab

Rotator Cuff Anatomy Videos

Some videos to watch to review internal and external shoulder rotation.

YouTube video

Deltoids: https://youtu.be/Fx1alu8UThQ?si=WiChVaC4aWn3R2QD
Pec Major: https://youtu.be/hfrUcSWD3Z8?si=YEKMyh-AeNYLF2CL
Supraspinatus: https://youtu.be/6DEtdFMTblA?si=vkdd-3KyuD2UJnwk
Subscapularis: https://youtu.be/2PiMaQjHLI0?si=15H_LqAGHffuZTuv

Programming Week of March 23, 2024

Video Overview of our Programming for the week is now available.

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YouTube video
CrossFit Programming
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