Newsletter 13

We’re happy to announce the completion of our Yoga Strong Program.  It’s the first workout program of its type combining the mobility and balance of Iyenger yoga with the strength and power gained by Strength Training.


Run Club Selfie
Run Club September 23, 2018
Final Days for our September Sale
Our September Sale ends in less than a week.  So definitely check it out.  New clients save 50% on their starter pack.
Client Appreciation Day
October 13, 2018, 8:00AM-12:00PM.  There will be a special in-store sale, good for October 13, 2018 only.  RSVP through the Web Portal. Complimentary Breakfast for Clients who have registered on Ezfacility.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.