Bodybuilding for women. I coach women who are are interested in getting strong and building some real definition.
1. Muscle Activation Techniques: Corrective Exercise and Therapy
2. National Counsel on Strength and Fitness: Certified Personal Trainer
3. CrossFit Level 2: Weight loss and Metabolic Training
4. CrossFit Powerlifting: Strength Training
5. RKC Russian Kettlebell Club: Strength & Conditioning
6. TRX Suspension Training: Core and Bodyweight
7. CrossFit Flexibility: Range of Motion and Flexibility

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Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA