Online Workouts for Home and Travel

Looking for the best home and travel workouts?  Workouts that you can do at home or in hotel while you are travelling?  What about workouts in a commercial gym like Planet Fitness or Gold’s Gym? Welcome aboard — you’ve reached the right place.

Home and Gym Versions Included in All Workouts.

We provide substitutions if your home gym or commercial gym doesn’t have a piece of equipment on our list.

  • Bosu or platform trainer
  • Spin bike, treadmill, etc.
  • Dumbbells
  • Exercise Bands
  • Exercise Tubing
  • Jump Rope
  • Kettle Bells
  • Medicine Balls
  • Plyo box / step
  • Pullup bar
  • Sliders
  • Swiss Ball
  • TRX Suspension Trainer
  • Abwheel
  • Barbell
  • Battle Ropes
  • Ellipitical, Spin bike, etc.
  • Dumbbells
  • Functional Trainer (cable machine)
  • Kettle Bells
  • Plyo box / step
  • Pullup bar
  • Squat cage
  • TRX Suspension Trainer

Exercise Database

Exercise Database - Strength Training Equipment
Exercise Database Featuring 107 Exercise Demonstrations.
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Built by a team of professional personal trainers ... not fitness models.  We have over 80 years of experience, and train hundreds of clients a week in our Alexandria VA gym.  We can be your team, and we'll help you get in the best shape of your life.
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Two way communication with your coach including feedback, form checks, and scaling recommendations.  Our programming provides home versions and commercial gym versions of our online workouts.  Full Video demonstrations and infographics.

The Workouts

Lookout Below - Workout Look Out
Online Workouts

Lookout Below Workout

A strength and conditioning workout that focuses on thorasic spine mobility. Lookout below workout uses the barbell jerk, dumbbell press, and the bosu in a challenging sequence.

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Functional Power Workout 1200-x-630
Online Workouts

Functional Power Workout

Functional Power Workout. Features a challenging sequence of kettlebell and medicine ball exercises. This Online Workout is an intermediate level conditioning workout.

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Get Rowed Workout1200x630
Online Workouts

Get Rowed Workout

Get Rowed Workout: Featuring a classic Back and Biceps style with a cardio spin. Features a tutorial on the Renegade Row plus the dumbbell push press. An intermediate workout that is excellent for most people.

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Cruising Through Orlando Workout Cover
Online Workouts

Cruising Through Orlando Workout

Cruising Through Orlando: Online Beginner Workout focused on Strength and Conditioning. Featuring 4 metabolic strength training exercises, Cruising Through Orlando is easy enough for beginners and challenging enough for advanced athletes.

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