Online Workouts for Home 🏠 and Travel ✈️

Looking for the best home and travel workouts?  Workouts that you can do at home or in a hotel while you are traveling?  What about workouts in a commercial gym like Planet Fitness or Gold’s Gym? Welcome aboard — you’ve reached the right place.


Suggested Home EquipmentSuggested Commercial EquipmentBuilt by Professional CoachesCoaching
  • Bosu or platform trainer
  • Spin bike, treadmill, etc.
  • Dumbbells
  • Exercise Bands
  • Exercise Tubing
  • Jump Rope
  • Kettle Bells
  • Medicine Balls
  • Plyo box / step
  • Pullup bar
  • Sliders
  • Swiss Ball
  • TRX Suspension Trainer
  • Abwheel
  • Barbell
  • Battle Ropes
  • Ellipitical, Spin bike, etc.
  • Dumbbells
  • Functional Trainer (cable machine)
  • Kettle Bells
  • Plyo box / step
  • Pullup bar
  • Squat cage
  • TRX Suspension Trainer
Built by a team of professional personal trainers … not fitness models.  We have over 80 years of experience, and train hundreds of clients a week in our Alexandria VA gym.  We can be your team, and we’ll help you get in the best shape of your life.
Two way communication with your coach including feedback, form checks, and scaling recommendations.  Our programming provides home versions and commercial gym versions of our online workouts.  Full Video demonstrations and infographics.


Home and Travel Workouts

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About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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