Online Workouts for Home 🏠 and Travel ✈️

Looking for the best home and travel workouts?  Workouts that you can do at home or in a hotel while you are traveling?  What about workouts in a commercial gym like Planet Fitness or Gold’s Gym? Welcome aboard — you’ve reached the right place.

Suggested Home EquipmentSuggested Commercial EquipmentBuilt by Professional CoachesCoaching
  • Bosu or platform trainer
  • Spin bike, treadmill, etc.
  • Dumbbells
  • Exercise Bands
  • Exercise Tubing
  • Jump Rope
  • Kettle Bells
  • Medicine Balls
  • Plyo box / step
  • Pullup bar
  • Sliders
  • Swiss Ball
  • TRX Suspension Trainer
  • Abwheel
  • Barbell
  • Battle Ropes
  • Ellipitical, Spin bike, etc.
  • Dumbbells
  • Functional Trainer (cable machine)
  • Kettle Bells
  • Plyo box / step
  • Pullup bar
  • Squat cage
  • TRX Suspension Trainer
Built by a team of professional personal trainers … not fitness models.  We have over 80 years of experience, and train hundreds of clients a week in our Alexandria VA gym.  We can be your team, and we’ll help you get in the best shape of your life.
Two way communication with your coach including feedback, form checks, and scaling recommendations.  Our programming provides home versions and commercial gym versions of our online workouts.  Full Video demonstrations and infographics.


Home and Travel Workouts

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CrossFit Near Me Workout Templates

25 Types of CrossFit Workouts CrossFit Near Me Alexandria VA

25 CrossFit Workout Templates based on CrossFit Near Me.  A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes.  If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach.  We cover esoteric workouts like Fight Gone Bad & Death by Reps.  Workouts standards like Tabata and Hi-Low are explained in detail.  And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.

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