Home and Gym Versions Included in All Workouts.  We provide substitutions if your home gym or commercial gym doesn’t have a piece of equipment on our list.

Suggested Equipment for Working out in the Home.

  • Bosu or platform trainer
  • Spin bike, treadmill, etc.
  • Dumbbells
  • Exercise Bands
  • Exercise Tubing
  • Jump Rope
  • Kettle Bells
  • Medicine Balls
  • Plyo box / step
  • Pullup bar
  • Sliders
  • Swiss Ball
  • TRX Suspension Trainer

Suggested Equipment for a Commercial Gym

  • Abwheel
  • Barbell
  • Battle Ropes
  • Ellipitical, Spin bike, etc.
  • Dumbbells
  • Functional Trainer (cable machine)
  • Kettle Bells
  • Plyo box / step
  • Pullup bar
  • Squat cage
  • TRX Suspension Trainer
Get Real Online Coaching
Two way communication with your coach including feedback, form checks, and scaling recommendations.  Our programming provides home versions and commercial gym versions of our online workouts.  Full Video demonstrations and infographics.
Built by Professional Coaches
Built by a team of professional personal trainers … not fitness models.  We have over 80 years of experience, and train hundreds of clients a week in our Alexandria VA gym.  We can be your team, and we’ll help you get in the best shape of your life.

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Online Workout Preview

Click Below to view 3 of our online workouts.
See the whole set here (members only)

Exercise Database Preview

Click below to preview 14 of exercises.
View the entire database here (members only)

“The best part of Sand & Steel Online is the interactive community and feedback on my workouts.”

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“I've been doing Sand & Steel's Online Workouts for a month and I've lost 10 pounds so far!”

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