Online Workouts

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Suggested Equipment for Working out in the Home.

  • Bosu or platform trainer
  • Spin bike, treadmill, etc.
  • Dumbbells
  • Exercise Bands
  • Exercise Tubing
  • Jump Rope
  • Kettle Bells
  • Medicine Balls
  • Plyo box / step
  • Pullup bar
  • Sliders
  • Swiss Ball
  • TRX Suspension Trainer
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Suggested Equipment for a Commercial Gym

  • Abwheel
  • Barbell
  • Battle Ropes
  • Ellipitical, Spin bike, etc.
  • Dumbbells
  • Functional Trainer (cable machine)
  • Kettle Bells
  • Plyo box / step
  • Pullup bar
  • Squat cage
  • TRX Suspension Trainer
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Get Real Online Coaching
Two way communication with your coach including feedback, form checks, and scaling recommendations.  Our programming provides home versions and commercial gym versions of our online workouts.  Full Video demonstrations and infographics.
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Built by Professional Coaches
Built by a team of professional personal trainers … not fitness models.  We have over 80 years of experience, and train hundreds of clients a week in our Alexandria VA gym.  We can be your team, and we’ll help you get in the best shape of your life.
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Yelp: 31 5-Star Reviews ★★★★★

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Google: 23 5-Star Reviews ★★★★★

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Facebook: 20 5-Star Reviews ★★★★★

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Online Workout Preview

Click Below to view 3 of our online workouts.
See the whole set here (members only)

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Exercise Database Preview

Click below to preview 14 of exercises.
View the entire database here (members only)

[/vc_column_text][image_with_animation image_url=”62009″ alignment=”” animation=”Fade In” box_shadow=”none” max_width=”100%” img_link=”https://www.sandandsteelfitness.com/exercise-database-preview/”][/vc_column_inner][/vc_row_inner][testimonial_slider style=”minimal” star_rating_color=”accent-color” autorotate=”5000″][testimonial image=”60431″ star_rating=”100%” title=”Testimonial” id=”1503604091-2-4″ tab_id=”1503605313613-5″ name=”Nancy” subtitle=”A community to help you” quote=”The best part of Sand & Steel Online is the interactive community and feedback on my workouts.”] Click the edit button to add your testimonial. [/testimonial][testimonial image=”60419″ star_rating=”100%” title=”Testimonial” id=”1503604091-1-5″ tab_id=”1503605313368-10″ name=”Mary” subtitle=”Absolutely Amazing Workouts” quote=”I’ve been doing Sand & Steel’s Online Workouts for a month and I’ve lost 10 pounds so far!”] Click the edit button to add your testimonial. [/testimonial][/testimonial_slider][/vc_column][vc_column column_padding=”padding-4-percent” column_padding_position=”left” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][nectar_cta heading_tag=”h3″ text_color=”#0095da” link_type=”regular” alignment=”left” link_text=”Sign Into Your Account” url=”https://www.sandandsteelfitness.com/my-account/”][vc_widget_sidebar sidebar_id=”page-sidebar”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Get All These Product FREE with your Membership

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