Open House & Grand Opening


Jump Start New Year’s Resolutions State-Of-The-Art Personalized Training

ALEXANDRIA, VA – Get a jumpstart on your New Year’s resolutions with Sand & Steel™ Fitness state-of-the-art training facility.  Join us for our Grand Opening opening as we elevate personalize training beyond any experience you may have had. Combined with nutrition guidance and unique group classes, if you want the fastest results on your New Years Resolution, Sand & Steel is the place.

At its core, we are a functional strength training gym, sleds, kettles, bumpers, sandbags, ropes.  But we also have a bouldering wall, glute corner, and the best boxing bags bar none.  We utilize metabolic conditioning, bodybuilding, high intensity training, and gymnastic movements to get you in shape faster, but safely.

The 2,400 square foot facility is located in the heart of Old Town Alexandria, VA.

shutterstock_163817444Open house Friday, 1:00-5:00 January 2, 2015!

Grand Opening Saturday, 5:00-7:00 January 3, 2015!

Guests are invited to stop the gym any time over the course of the weekend to meet its personal trainers and receive complimentary: consultations, workouts, fitness assessments and mini-nutrition evaluations. Treats, networking and raffle prizes will be available on-site.

We have a team of trainers that are led by founders Dawn Anderson and Paul Roberts, both of whom are CrossFit Level 1 Instructors, TRX STC Qualified, and Hard Style Kettlebell Certified (HKC). Safety is prioritized in all training movements, with trainers teaching only correct form to minimize any risk of injuries.  Sand & Steel’s™ Iron-clad-Nutrition provides the backbone behind the nutrition featured in Jump Start Package – our foundations program.  Offering services such as a customized food journal, instruction and macronutrient training and glycemic index review.

“Life working in DC is hard, going to the gym doesn’t have to be.  We built Sand & Steel so you didn’t have to worry about your nutrition or your workouts.  We take the stress out of getting in shape” said Paul Roberts, co-owner and head trainer at Sand & Steel™ Fitness.

The facility is designed to meet the needs of people of all ages, interests and fitness goals featuring the following amenities, all of which are included in its monthly membership fee:

  • Cardio Areas
  • Functional Strength Training Equipment
  • Personal Training
  • Nutrition Evaluation
  • Open Gym Time
  • Body Composition and Health Assessment
  • Active Recovery & Stretch Clinics
  • Group Fitness Classes – schedule
  • Grip training & Bouldering wall
  • Kickboxing Equipment

90 day memberships, monthly memberships, and drop in classes available.  Without the sales pitch.  We let the gym and our coaching speak for itself.  There is fit, and then there’s is Sand & Steel™ Fit.  Get Steel Strong™.

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