Outdoor CrossFit Class

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Transformation Renegade Row Dawn
Dawn Coaching The Renegade Row – Core, Back, and Biceps
[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text][vCitaContact type=contact width=440 height=400][/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/2″][vc_column_text]Workout: EMOM 7 Minutes

Station 1: Tire Flips (10 Flips)
Station 2: 1-2 people Sandbell Burpee Slams (10)
Station 3: 1-2 people Sandbell Thrusters (12)
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  • RSVP By Friday 12:00PM using the form above.  No walk-ins.

  • New Members must pass a skills test before registering

  • Complimentary for existing personal training clients

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