CrossFit Shoe Guide

CrossFit Shoe Guide

This in-depth CrossFit Shoe Guide will help you make the right decision as to which shoes / sneakers are best for your CrossFit classes. Whether you are just starting out or been CrossFitting for years, this guide provides a great deal of first-hand information not available anywhere else. Inside, we review seven types of shoes for CrossFit: trainers, lifters, inserts, hybrids, road running shoes, trail running shoes, and barefoot shoes. We cover the categories and provide you with specific model recommendations based on our experience.

3 Keys to Improving at CrossFit

Three Keys to Improving at CrossFit

Improving your health through CrossFit is a long term commitment. Like all forms of fitness, CrossFit takes consistency and practice to get it right. A great coach can go a long way to helping you make the right decisions early on. But with the adrenaline flowing and loud music pumping, even the best intentioned CrossFit athlete can make the mistake of prioritizing intensity over proper mechanics and rigorous consistency.

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CrossFit T-Shirt Tri-blend (Men’s)

The tri-blend fabric creates a vintage, fitted look. And extreme durability makes this t-shirt withstand repeated washings and still remain super comfortable. • 50% polyester, 25% combed ring-spun cotton, 25% … Read more

CrossFit T-Shirt (Women’s)

Light-weight 100% combed and ring-spun cotton. Soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain … Read more

CrossFit T-Shirt (Men’s)

Light-weight 100% combed and ring-spun cotton. Soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain … Read more

CrossFit T-Shirt (Men’s)

Light-weight 100% combed and ring-spun cotton. Soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain … Read more

CrossFit T-Shirt (Women’s)

Light-weight 100% combed and ring-spun cotton. Soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for all. • 100% combed and ring-spun cotton (Heather colors contain … Read more

Getting Better at Running for the CrossFit Athlete

How to Get Better at Running for the CrossFit Athlete

Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.

CrossFit Equipment Review Square

CrossFit 2023 Gear and Equipment Review

A comprehensive review of all equipment and gear to CrossFit at your best.  Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.

CrossFit Alexandria VA Classes Square

CrossFit

CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.

Haven Athletic Gym Bag-1

Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running

We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.

We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.

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