We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!
We will contact you with scheduling instructions once you checkout. View our schedule here. Our Services: One-on-One Personal Training Semi-Private Small Group Training Nutrition Lab CrossFit & Beginner CrossFit Classes … Read more
We offer Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, and Mobility for flexibility and control.
It is always the responsibility of the member to book and cancel reservations. The only way to book and cancel sessions is with the Zen Planner app. You cannot cancel … Read more
May 25, 2024. Registration includes Beer & BBQ, Free T-Shirt (register before May 1), Scaling for all Levels, over $600 in prizes, and of course an amazing workout.
Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running and trail running. Run better and improve your running mechanics
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.
Weight Loss is a challenging journey. It’s complicated by the fact that every person is different. Their metabolisms differ, their gut bacteria is differs, their activities levels differ. There is no single magic pill or template meal plan that works for everyone 100% of the time. There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA. We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.
New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
My Fight Against COVID-19. Coach Paul discusses his battle with COVID-19. Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life. Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.
