Online Personal Training for Seniors
Online Personal Training for Seniors is our specially designed training program for seniors and older adults that prefer to work out at home.
Search Results for: Personal Training
Online Personal Training
Online Personal Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. With our online personal training, you’ll have a complete, custom workout program that you will do with your online personal trainer.
Each workout in your program is designed for you specifically. Everything can be customized. Online personal training workouts are tailored to fit your space: basement, living room, porch, etc. Your online personal trainer will customize the workout to support any preexisting injuries or mobility restrictions. Your online workouts are built to use the exercise equipment that you already own. There is no new equipment to buy, and we use everything you already have.
Kettlebell Personal Training
At Sand and Steel, we customize all personal training to the individual. So whether you are learning how to do Kettlebells swing and lunges or working on your handstand pushup, we’ll build and training you on a customized program.
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training. Study your craft. Treat personal training as a profession, and your clients will treat you like a professional. There is always more to learn.
Supervised Personal Training Studio
Supervised Coaching at our Personal Training Studio. Safer Training, Better Results, More Consistent Experience.
Mobility Training vs Personal Training vs Physical Therapy vs Massage vs Chiropractic Care
Considering seeing a mobility specialist, physical therapist, or a personal trainer? Learn about the differences in these biomechanical specialties here.
Personal Training Insurance
If you are like most personal trainers I know, you have probably asked yourself — How much do I really need to pay for personal training insurance to cover my liability? Individual policies run between $79/year on the low end to $250/yr for comprehensive policies there are lots of options. Here are some of the options you should consider.
Personal Training
Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.
Personal Training Conditioning Workouts Alexandria VA
Personal Training Conditioning Workouts Alexandria VA: this particular program utilizes a 3 day split so it’ s optimized for 3 days on, one day off. It incorporates a good amount of body weight movements to help build stabilizers. It’s a balanced workout program in terms of building strength while still maintaining conditioning as the primary goal. An excellent program for all new years resolutions
Jobs and Careers. CrossFit Personal Training & Yoga
Careers Page & Job Application Personal Trainers, CrossFit Coaches & Yoga Teachers Alexandria VA CrossFit Coaches and Personal Trainers. We are actively hiring personal trainers, CrossFit Coaches, & Yoga Teachers. … Read more
Blog Personal Training Alexandria VA
Health and Fitness Articles
The 8 Key Mistakes that New Personal Trainers Make When Writing a Strength & Weight Loss Workout Plan
If you are a newly certified personal trainer, your first task should be actually writing some personal training programs for your future clients. In the below video, I take you through the process of actually writing two personal training programs: a strength program and a conditioning program. Then we’ll analyze the program together as we focus on correcting the 8 key mistakes that new personal trainers make in their programs.
Personal Trainer Rent Gym Space
For Personal Trainers looking to rent gym space to train their own clients in our CrossFit gym in Alexandria VA.
10 Reasons to Hire a Personal Trainer
Do you want to be healthier and get in shape? Coach Paul discusses the ten main reasons you should hire a personal trainer, plus we outline the 10 key attributes that all successful personal trainers have in common.
Engine HIIT Class
High-Intensity Interval Training
Engine HIIT Class: a strength, conditioning, and corrective exercise class utilizing high-intensity interval training to deliver a total body workout.
Kati Gunn Personal Trainer
Personal Training Certifications
- Bachelor’s of Science – Exercise Science from University of North Carolina
- NASM Personal Training Certification
- NASM Group Personal Training Specialist
- First Aid, CPR, and AED Certified