My Fight Against COVID-19. Coach Paul discusses his battle with COVID-19. Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life. Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.
CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Designing strength and weight loss workout plans is both an art and a science. One needs to consider intensity volume, frequency, exercise selection, and order. But a successful personal trainer also needs to build fun and engaging workouts. Here are 8 expert tips for building out a better workout plan. Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.
Learn how to CrossFit safely in our Beginner CrossFit Class. Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.
Have you registered for the Iron Star Games Yet? No? Well, your coach will be asking you to register soon. So I’ve compiled the top excuses you can use as a basis for saying no. Hint, I’ve also explained why each reason isn’t reflective of the reality of the Iron Star Games. 🙂
What are we doing about COVID-19? Two words … everything possible. We have Virginia’s if not the nation’s best Gym COVID-19 Safety Plan We work on it everyday, because your safety is our highest priority. View our entire plan in this comprehensive article.
Important COVID-19 Update. Sand & Steel rolls out new COVID-19 protection technology and updates it’s policies on wearing masks.
MERV-13 Air Filters — What they Are, Whether They Are Safe to Install, and What Impact They’ll Have on Protecting your Gym Members from COVID-19.
#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military #LGBT
Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson? If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members. We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym. Here is what we learned.
We measure Air Quality Index AQI at Sand and Steel to keep you safe. A lower Air Quality Index means there are less pollutants in the air. Learn more about AQI and how you can see current AQI levels in Sand and Steel and in Alexandria VA
