We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
May 25, 2024. Registration includes Beer & BBQ, Free T-Shirt (register before May 1), Scaling for all Levels, over $600 in prizes, and of course an amazing workout.
CrossFit prepares us for all of life’s challenges. CrossFit Works for Everyone. We teach good Movement and Mobility. We inspire greatness in everyone. CrossFit takes dedication, commitment and the discipline … Read more
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.
Scaling is a training principle of CrossFit where we preserve the intended stimulus of the workout, but we modify the load, reps, or technical requirements of the exercise to make it better for you. Scaling is also called adjusting or modifying a workout. To successfully provide a workout that is accessible to beginners and advanced athletes, we consider the scalability of the workout from the outset of its design. Here is the same workout in three different levels.
Dumbbells can be used for an endless amount of strength and conditioning for the entire body. Compared to using a barbell, dumbells are great for stimulating muscle growth, promoting cordination … Read more
Event Snapshot Upcoming Events Calendar Special Events View all special events on our class calendar January Events January 14, 2022 6PM-8PM. The 4 Henchman Partner Competition WOD. January 15-16. Level … Read more
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
Coach Ira shares her 10 favorite Yoga videos with you that contain sequences to flow through anywhere – at home, at work, or at the gym.
Much of the success of a CrossFit Class Workout comes down to planning & scaling your workout carefully. Coach Paul Explains How It’s Done.
Tight Calves? Licensed Massage Therapist, Brian shows you how to layer self-myofascial release for a more effective treatment.
Picture and Videos Dimensions explained for all popular social media channels. Plus examples of each picture and explanations of how to write posts for personal trainers.
The TRX Low Row is an excellent conditioning exercise for building strength for pullups and improving overall rowing mechanics. Coach Cindy provides a complete breakdown on how its done.
The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients. Painstakenly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.
ZenPlanner is used to book and cancel classes, purchase memberships, check-in for classes and open gym. Zen Planner also is used to view your CrossFit Rank. Plus it also controls billing and attendance history.