CrossFit Alexandria VA - Sand and Steel

CrossFit Sand & Steel | Alexandria VA

We offer Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, and Mobility for flexibility and control.

Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.  But sometimes water gets a little boring.  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

CrossFit Alexandria Metcon Advanced 2

CrossFit Alexandria VA

Our CrossFit Alexandria VA classes include a blend of strength training and conditioning (weight loss) exercises.  CrossFit classes feature barbell, dumbbell, and bodyweight exercises.  Our CrossFit workouts have a warmup, skills section, workout, and a cool down.  We provide software to track your progress, so you’ll be able to see your lifts increase.  CrossFit classes are fun, effective, and very much about building a positive network of friends that will motivate you to improve your overall health and fitness.

Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy. The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

Trifecta Nutrition Meal Delivery Service

Trifecta Nutrition Meal Delivery Service

Trifecta Nutrition Meal Delivery Service has a well-balanced meal delivery service for people interested in weight loss. Read our review and save 20% with our coupon code.

Sandbell and Weight Loss Program

Sandbell Sandbag Workout Program

Sandbell | Sandbag Workout

The Fast and the Fit.  Advanced Level.  High-Intensity Interval Training for Weight Loss.  10 unique, sweat drenching workouts that you can do anywhere.  Excellent for travel and hotels.

Personal Trainer Jobs Alexandria

Personal Trainer Job – Build Your Personal Trainer Career

Build Your Personal Trainer Career
We are passionate about helping people lose weight and move better.  We help clients improve strength through focused programs in power lifting and hypertrophy.  We improve clients balance and range of motion with our mobility programming.  And we have state of the art programming in weight loss and transformation style workouts.

What we need is you … Sand & Steel is helping more clients than ever, and we need more people on our team.

Low Carb Doughnuts Nutrition Coaching High Glycemic Carbs Alexandria VA FB 2

Low Carb? Good Carbs vs Bad Carbs Explained

Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.  America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread.  Are these reengineered carbs goods for weight loss? 

Detox FAQ Removing Toxins With Lemon Juice

Detox FAQ Removing Toxins From Your Diet

Tip #2: What Are Toxins and How Should We Remove Them?

Have you ever wondered whether detox diets work for weight loss? Do they even work at all? This FAQ covers some of the seminal aspects behind these so called detox diets and helps you make smarter decisions about removing toxins from your body.

Personal Trainer Alexandria VA

Personal Training

Personal training: work with our personal trainers to build strength, promote weight loss, and learn CrossFit safely.

Nutrition Lab and Meal Plans

Nutrition Lab

Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health.  Get the most out of CrossFit and Personal Training.

Personal Trainer Certifications and Books

Personal Trainer Certifications and Books

Want to know what the best books on fitness and nutrition are? Here are 25 of Paul’s favorite books plus another 25 on his “to read” list.
Strength Training, Olympic Lifting, Yoga, Physical Therapy, Nutrition, Weight Loss, Gymnastics, Mobility, Programming, Scaling and cueing, Anatomy

3 Keys to Improving at CrossFit

Three Keys to Improving at CrossFit

Improving your health through CrossFit is a long term commitment. Like all forms of fitness, CrossFit takes consistency and practice to get it right. A great coach can go a long way to helping you make the right decisions early on. But with the adrenaline flowing and loud music pumping, even the best intentioned CrossFit athlete can make the mistake of prioritizing intensity over proper mechanics and rigorous consistency.

CrossFit Alexandria VA Classes Square

CrossFit

CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.

CrossFit Thanksgiving Team Picture

The CrossFit Mindset

A positive mindset gives us the courage to start.

But it’s the unbreakable spirit that empowers us to finish.

We are a Team. Pay it forward. Support others. And cherish the Community.

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