Search Results for: alignment

Beginner CrossFit Class

Beginner CrossFit Class

Categories CrossFit by

Learn how to CrossFit safely in our Beginner CrossFit Class.  Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

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Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

Kim Ruiz Yoga Teacher

Kim Ruiz Yoga Teacher

Categories Past Coaches by

Kim- Registered Yoga Teacher RYT 200

Yoga Teacher – Alignment & Vinyasa

  • Vinyasa Yoga RYT-200
  • Zumba Basic 1,
  • Zumba Basic 2,
  • Zumba Gold and Zumba Toning
  • AFAA Group Fitness Instructor
  • CPR/AED
Monika Yoga Teacher eryt-500

Monika Ljungquist Yoga Teacher

Categories Past Coaches by

Yoga Teacher ERYT500

Yoga Teacher – Various Disciplines: Hatha, Recovery, Vinyasa

  • Ashtanga yoga primary series: 2010 David Svensson, Istanbul, Turkey
  • Yinyoga teacher training: Ann Arnesson, 2010, Sweden
  • Pre and postnatal yoga training: Karin Bjorkengren Jones, Båstad, Sweden
  • Swedish massage and trigger points treatments: 2010,Friskvårdsgruppen, Lund, Sweden
  • Bachelor in nursing science, registered nurse in Sweden: 2013 Lund University
  • Yoga teacher ERYT 200 Yoga Alliance 2012: Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden
  • DOULA training: 2013 Goteborg, Sweden
  • Teacher training in restorative yoga: (2014, Stockholm)
  • Ayurveda lifestyle coaching certificate: 2015 Markaryd school, Sweden
  • ERYT 500, ISHTA yoga: Training taught by Alan Finger, Sarah Platt-Finger, Ulrica Norberg and Katrina Repka, Stockholm, Sweden)
  • Integrative nutrition health coach: 2019-2020
Frozen Shoulder Exercises

Frozen Shoulder Exercises

Categories Mobility Training by

Join Coach Max as he reviews the top six videos frozen shoulder exercises and stretches that can be performed at home. Plus get a sneak peak as we take you through our strategy of tracking down shoulder pain to see if frozen shoulder exercises will help. Finally, you can join Coach Paul as he provides you a live video on his favorite ten cable machine exercises for strengthening the shoulder.

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