Search Results for: crossfit course
Jobs and Careers. CrossFit Personal Training & Yoga
Careers Page & Job Application Personal Trainers, CrossFit Coaches & Yoga Teachers Alexandria VA CrossFit Coaches and Personal Trainers. We are actively hiring personal trainers, CrossFit Coaches, & Yoga Teachers. … Read more
FBI PFT Physical Fitness Test
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
Alison Liedkie: Assistant Coach
Personal Training Certifications
- Bachelor’s of Professional Studies- Recreation, Adventure Travel and Ecotourism from Paul Smith’s College in NY
- CPR, and AED Certified
Arms OCR
A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.
Spartan Race
October 30, 2021. Sand and Steel Fitness has an official Spartan Race team, and you are invited to join us as we tackle one of the best obstacle course races in the country.
Mobility vs Flexibility vs Yoga vs Stretching
Exercise is essential for good health, but I am assuming you already know that. But did you know Mobility Training is just as essential? Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching? That’s what this article is all about. Because without sufficient mobility, you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower. Mobility is critical for all sports and physical activities. Period.
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic
In this guide, you’ll find simple formulas and tables to convert between meters, miles, calories, and time for the Concept-2 Rower and Rogue Echo Bike / Assault Bike. Enjoy!
120 Members Strong
Today we are 120 Members Strong. Are you thinking about becoming our 121st member? This post explains who we are, and where we are heading in the future.
Katy Oblinger – Signature Coach
CrossFit Certifications
- CrossFit Programming
- CrossFit Spot the Flaw
- Certified CPR/AED (American Red Cross)
Cleaning COVID-19 with HEPA Filters and MERV-13 Filters With Your Gym HVAC System
MERV-13 Air Filters — What they Are, Whether They Are Safe to Install, and What Impact They’ll Have on Protecting your Gym Members from COVID-19.
Barbell Squat: High Bar vs Low Bar Back Squat
A complete tutorial on how to do the high bar and low bar back squat. Includes a full video guide and how to choose the right squat for you.
Learn the Pose Method of Running from a Running Coach
Learn the Pose Method of Running from a Running Coach and Personal Trainer. Prevent Running Injuries by learning the technique, drills, and methods of Pose.