Getting Better at Running for the CrossFit Athlete

How to Get Better at Running for the CrossFit Athlete

Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.

Guest Post Agreement

If you are interested in acquiring a backlink or publishing a guest post on our website, please place your order. GUEST POST CONTACT AND AGREEMENT This publication agreement (“Agreement”) made … Read more

CrossFit Alexandria VA Classes Square

CrossFit

CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.

CrossFit Thanksgiving Team Picture

The CrossFit Mindset

A positive mindset gives us the courage to start.

But it’s the unbreakable spirit that empowers us to finish.

We are a Team. Pay it forward. Support others. And cherish the Community.

Weight Loss Challenge Fall 2022 Results

We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!

Nutrition Alexandria VA – 10 Rules that All Diets Follow

Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow.  Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.

CrossFit OnRamp

Our Signature, 2-Hour CrossFit Class. CrossFit OnRamp Classes are double the session time so we can provide twice the coaching on technique, practice, and scaling. OnRamp Classes are safer for beginners and better for teaching advanced skills and techniques. CrossFit OnRamp also features freshly brewed coffee, protein shakes, snacks and more. Learn the CrossFit formula, make new friends, and experience the best that CrossFit has to offer.

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