Our Old Town Alexandria, VA personal trainers are able to help with the overall improvement of your WOD or with mini goals such as overcoming the fear of box jumps. … Read more
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
Paul steps you through his system of analysis to transform a weak personal training program into a successful workout plan.
Learn how to incorporate bodybuilding and personal training exercises into your CrossFit Workouts. Tips and clear examples are provided.
Online Personal Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. With our online personal training, you’ll have a complete, custom workout program that you will do with your online personal trainer.
Each workout in your program is designed for you specifically. Everything can be customized. Online personal training workouts are tailored to fit your space: basement, living room, porch, etc. Your online personal trainer will customize the workout to support any preexisting injuries or mobility restrictions. Your online workouts are built to use the exercise equipment that you already own. There is no new equipment to buy, and we use everything you already have.
Supervised Coaching at our Personal Training Studio. Safer Training, Better Results, More Consistent Experience.
Considering seeing a mobility specialist, physical therapist, or a personal trainer? Learn about the differences in these biomechanical specialties here.
An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.
If you are like most personal trainers I know, you have probably asked yourself — How much do I really need to pay for personal training insurance to cover my liability? Individual policies run between $79/year on the low end to $250/yr for comprehensive policies there are lots of options. Here are some of the options you should consider.