Active at Home

ACTIVE AT HOME: A New Membership Option During the Coronavirus

We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.

Client Transformation Story Dan

Client Transformation Story – Dan R

Dan R. wins our Client Transformation of the Month.  In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle.  Here’s how he did it.

Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

Omega 3 Breakfast Recipe

Omega 3 Breakfast Boost

Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.

Molly Schweickert – Yoga Coach

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Privacy Policy

Privacy Policy and Terms & Conditions For Use of Sand & Steel Website All customers and visitors to www.sandandsteelfitness.com (the “Website”) are subject to Sand & Steel, LLC’s (“Sand & Steel”) … Read more

News

Mobility Lab Wrap-up March 28, 2024 Thank you for everyone that attended Front Rack I class on shoulder external rotation. If anyone has any requests for the next class or … Read more

Referral Program

Member Referrals Get a $50 Gift Card when you refer a member to our Open Gym Program. Get a $75 Gift Card when you refer a member to our CrossFit … Read more

Patriot WOD

September 11: 5:00-6:30PM (Patriot’s Day). A Tribute WOD… Free for Everyone.

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