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20 Boat Pose Variations Yoga Studio Alexandria VA
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Deadlift Variations in Powerlifting – Which One is Best
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
Deadlifts vs Rows
Can Deadlifts be Replaced with Rows? No, but there are many kinds of rows and deadlifts. Many are more similar than you might think.
Top TEN List of Essential Exercise Techniques
The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.
TRX Suspension Trainer Seminar
TRX Suspension Trainer Programming, Workouts, and Scaling. During the Seminar, we’ll teach you how to perform over 20 TRX exercises such as the atomic pushup and the TRX Pike. We’ll cover scaling options and cover points of performance for safe execution of these exercises. The seminar will feature a detailed comparison of the TRX Suspension Trainer against its closest rivals (Olympic Rings and Jungle Gym Trainer.) We’ll be covering common movement faults and how to use the TRX Suspension Trainer Safely.
Health, Fitness, and Yoga for Seminars, Festivals, and Meetings
For Your Old Town Alexandria VA Seminars and Meetings Lectures, Workshops, and Classes by Professionals Trainers Sand & Steel Provides 4 main services Personal Training, Yoga, Nutrition, and Mobility. Within … Read more
Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes
Paul on Yoga. Through my practice of Yoga, I have mastered techniques like the handstand and forearms balances. Yoga has brought me strength that I could never develop from weight lifting alone. When I teach private yoga, I customize the lesson to the individual. Unlike other teachers who force you to conform to their program, we write a program designed for you.
Beginner Warm-up and Workout Program
Paul discusses some of the key programming aspects to our first workout in the Level 1 biomechanics and strength training program.
IT Bands, Hip Thruster, and the Glutes
The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. You need to reduce your inflammation and offload the source of extra stress being put onto your IT Band. Often a very tight TFL can cause this problem. A tight TFL can be caused by … underactive glutes.
Muscle Energy Techniques Review and Video
Muscle Energy Techniques provides techniques for testing joint range and then increasing the range of motion through contract and release stretching with a therapist. In this short book, MET demonstrates how to test, strengthen, and lengthen some of the most important muscles in the human body. This review discusses some of the techniques provided, and provides additional detail on alternatives.
Strength Training Foundation Movements
There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait. We’ll cover these techniques….
Levator Scapulae Exercises & Stretches
Levator Scapulae. A small muscle that causes big neck and shoulder pain. Learn how to test function, treat the pain, and build strength and flexibility.
5 Functional Trainer Moves
5 Amazing Exercises using the Functional Trainer • Lat Pull Down • Chest Support Row • Face Pull • Tricep Pushdown • Reverse Fly with Rear Lunge.
CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone
We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.
Mobility Lab
Mobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.