Marlena Wikander Registered Yoga Teacher
Yoga Teacher Certifications
- Registered Yoga Teacher 200 RYT
Search Results for: yoga
Sand & Steel Offers Free CrossFit & Yoga to TRWB Veterans
Sand & Steel Fitness to offer free CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). Free classes are provided to all military veterans that are members of TRWB.
20 Boat Pose Variations Yoga Studio Alexandria VA
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Shield Yoga Flow Hip Openers
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
Preparing for your First Yoga Class
Paul shares some insider tips on how to prepare for your first yoga class.
Yoga for Strength Athletes & Powerlifters
This post is designed for two types of readers. Strength athletes — men and women that want to do yoga to gain range of motion and flexibility. It’s a wake-up call to all those bendy, skinny yoga teachers who struggle working with strength athletes. For my fellow yoga teachers, I’ll warn you that some of comments in this post will be a shock to you. I know you don’t have many people like me in your classes, and you should be wondering why. This post is all about the #blindprejudice some yoga teachers have against strength athletes and powerlifters.
Yoga Classes Alexandria VA Alignment 88 Top Poses
The 88 Most Essential Yoga Poses Alexandria VA. If you want to get strong at yoga, these are poses to practice first.
What is the Goal of Doing Yoga?
One of our readers asks “Is the Goal of Yoga to Lose Weight, Get Toned, or to Become More Flexible?” Paul settles the score on this frequently asked question, once and for all.
Valentine’s Day WOD & Yoga. Cupid’s Revenge AMRAP
Valentine’s Day Special. Cupid’s Revenge Workout and Partner Yoga. Your Loved One Trains Free… now through Valentine’s Day. Personal Training & Yoga!
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training. Study your craft. Treat personal training as a profession, and your clients will treat you like a professional. There is always more to learn.
Health, Fitness, and Yoga for Seminars, Festivals, and Meetings
For Your Old Town Alexandria VA Seminars and Meetings Lectures, Workshops, and Classes by Professionals Trainers Sand & Steel Provides 4 main services Personal Training, Yoga, Nutrition, and Mobility. Within … Read more
Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes
Paul on Yoga. Through my practice of Yoga, I have mastered techniques like the handstand and forearms balances. Yoga has brought me strength that I could never develop from weight lifting alone. When I teach private yoga, I customize the lesson to the individual. Unlike other teachers who force you to conform to their program, we write a program designed for you.
Higher Standards: Personal Trainers & Yoga Teachers
Tough Love, Standards, and how we forge the best coaches in Washington DC. Our blueprint guide to getting consistent client results safely and efficiently.
Standing Yoga Poses Part 2
Part 2 of our Standing Yoga Poses from the Crescent family are used to mobilize the obliques, lats, and lower back. Try them in our Private Yoga Lessons.
Yoga Adjustment to Improve your Health
Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.