Amanda Vega: CrossFit Coach and Registered Dietitian
Certifications and Credentials
- Bachelor’s of Science – Dietetics from Kansas State University
- Registered Dietitian (RD)
- CrossFit Level 1
- First Aid, CPR, and AED Certified
Search Results for: CrossFit
Should I Take Personal Training & CrossFit Classes Together?
In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.
CrossFit Workout Planning
Much of the success of a CrossFit Class Workout comes down to planning & scaling your workout carefully. Coach Paul Explains How It’s Done.
CrossFit Class – New Member Review
We wanted to take just a minute to thank Jackie for her detailed and heart-felt review of our CrossFit Classes. Client service is at the heart of our business, and we are grateful for all the members who have written such nice reviews lately.
CrossFit Class Update with Coach Paul
Members … you have told me what you want in our classes moving forward. And tomorrow I will be sharing with you many positive changes that are yet to come. … Read more
Safely Managing a Barbell in your CrossFit Gym
Welcome to Paul’s Guide to Safely Managing a Barbell in your CrossFit gym. The following Barbell Guide applies to CrossFit Sand & Steel, but you will find the information applicable to your home CrossFit gym as well.
The Seven New CrossFit Girls Infographic
CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.
Prepare for the Unknown – CrossFit
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
Beginner CrossFit Class
Learn how to CrossFit safely in our Beginner CrossFit Class. Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.
CrossFit KORE
It’s like a spin class for your whole body. KORE leverages the TRX, Kettlebells, and Bosu to improve your balance, strength core strength, and dial in your movement mechanics. KORE features the same style of CrossFit programming you love with new exercise patterns to master.
Beginner CrossFit Strong
Our Beginner Powerlifting Class focuses on teaching the foundational powerlifts & Olympic lifts. This beginner strength class includes mobility training to improve your shoulder mobility, core strength, and hip control.
CrossFit DG Hero WOD
Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.
Thanksgiving CrossFit Workout 2020
Thanksgiving CrossFit Workout — The Turkey Buster November 22, 2020 at 6:00PM. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members
CrossFit Workout Sneakers
Looking for a good pair of CrossFit sneakers or Powerlifting shoes (lifters) for your next workout? This quick guide will answer all your questions.
Halloween Photos CrossFit Workout
Download all your Halloween Photos and Videos from our Halloween CrossFit Workout.
Personal Training Programming Slower Exercises into a CrossFit WOD
Learn how to incorporate bodybuilding and personal training exercises into your CrossFit Workouts. Tips and clear examples are provided.