Standing Yoga Poses
The Standing Yoga Poses from the Crescent family (indudalasana) may be used to mobilize the obliques and lats. Single leg variations help build balance.
Search Results for: Yoga
Newsletter on CrossFit, Mobility, Yoga, Nutrition & Strength
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Jobs and Careers. CrossFit Personal Training & Yoga
Careers Page & Job Application Personal Trainers, CrossFit Coaches & Yoga Teachers Alexandria VA CrossFit Coaches and Personal Trainers. We are actively hiring personal trainers, CrossFit Coaches, & Yoga Teachers. … Read more
Molly Schweickert – Yoga Coach
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CrossFit Shoe Guide
This in-depth CrossFit Shoe Guide will help you make the right decision as to which shoes / sneakers are best for your CrossFit classes. Whether you are just starting out or been CrossFitting for years, this guide provides a great deal of first-hand information not available anywhere else. Inside, we review seven types of shoes for CrossFit: trainers, lifters, inserts, hybrids, road running shoes, trail running shoes, and barefoot shoes. We cover the categories and provide you with specific model recommendations based on our experience.
How to Get Better at Running for the CrossFit Athlete
Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.
Guest Post Agreement
If you are interested in acquiring a backlink or publishing a guest post on our website, please place your order. GUEST POST CONTACT AND AGREEMENT This publication agreement (“Agreement”) made … Read more
FBI PFT Physical Fitness Test
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
January Specialty Classes Programming
You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer: … Read more
The CrossFit Mindset
A positive mindset gives us the courage to start.
But it’s the unbreakable spirit that empowers us to finish.
We are a Team. Pay it forward. Support others. And cherish the Community.
Weight Loss Challenge Fall 2022 Results
We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!
Why Should I Work on My Mobility and Flexibility?
Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED
Trial Class
We will contact you with scheduling instructions once you checkout. View our schedule here. Our Services: One-on-One Personal Training Semi-Private Small Group Training Nutrition Lab CrossFit & Beginner CrossFit Classes … Read more
CrossFit Sand & Steel | Alexandria VA
We offer Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, and Mobility for flexibility and control.
Hannah Withers: Personal Training and Foundations
Education & Certifications
- Bachelor’s & Master’s Degree in Social Work
- ISSA Certified Personal Trainer
- ISSA Certified Group Exercise Instructor
- ISSA Certified Powerlifting Instructor
- First Aid, CPR, and AED Certified
