Personalized Workout Program
25 Strategies for developing a personalized workout program. You asked, we answered… everything you want to know about our personalized workout plans.
Search Results for: personal trainer
5 Functional Trainer Moves
5 Amazing Exercises using the Functional Trainer • Lat Pull Down • Chest Support Row • Face Pull • Tricep Pushdown • Reverse Fly with Rear Lunge.
Personal Training
Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.
Personal Training Conditioning Workouts Alexandria VA
Personal Training Conditioning Workouts Alexandria VA: this particular program utilizes a 3 day split so it’ s optimized for 3 days on, one day off. It incorporates a good amount of body weight movements to help build stabilizers. It’s a balanced workout program in terms of building strength while still maintaining conditioning as the primary goal. An excellent program for all new years resolutions
Jobs and Careers. CrossFit Personal Training & Yoga
Careers Page & Job Application Personal Trainers, CrossFit Coaches & Yoga Teachers Alexandria VA CrossFit Coaches and Personal Trainers. We are actively hiring personal trainers, CrossFit Coaches, & Yoga Teachers. … Read more
8 Tips for Designing a Strength and Weight Loss Workout Plan
Designing strength and weight loss workout plans is both an art and a science. One needs to consider intensity volume, frequency, exercise selection, and order. But a successful personal trainer also needs to build fun and engaging workouts. Here are 8 expert tips for building out a better workout plan. Plus, we include 8 workouts designed for beginners starting a weight loss and strength workout regimen.
Patrick Tarman – Signature Coach
Personal Trainer Certifications
- George Mason University: Bachelor’s of Science, Community Health with a concentration in clinical science
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Kyle Stefanye – Signature Coach
Personal Training Certifications
- NASM Certified Personal Trainer
- CPR/AED Certified
- First Aid/ Child First Aid Certified
Professional Debate on Facebook — Will Online Training Replace the Gym?
John Rusin asks the fitness industry whether online training will replace going to a gym with a personal trainer. Here our thoughts and other thought leaders.
Learn the Pose Method of Running from a Running Coach
Learn the Pose Method of Running from a Running Coach and Personal Trainer. Prevent Running Injuries by learning the technique, drills, and methods of Pose.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
ACFT Training Plan for the Army Combat Fitness Test
Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
Strength Training Alexandria VA. Fundamentals of Proper Technique
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
Private Boxing Lessons Near Me
Personal Trainer Paul Interviews Boxing Coach Brian on the pros and cons of Private Boxing Lessons in Alexandria VA. Tips on Staying Safe & Getting Results.
Jenn Morrow Powerlifting
Jen’s Personal Training Certifications
Level 1, Junior Personal Trainer
- NPTI National Personal Training Institute: Kettlebell Certification, Nutrition Certification
- LMT Licensed Massage Therapist
- P-DTR Proprioceptive Deep Tendon Reflex
Mark Rebok – Senior Coach
Personal Trainer Certifications
- ACE Certified Personal Trainer
- ACE Nutrition Specialist
- Certified CPR/AED (American Red Cross)