I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training. Study your craft. Treat personal training as a profession, and your clients will treat you like a professional. There is always more to learn.
Want to learn how to scale CrossFit Workouts properly? Here’s our review on the CrossFit Scaling Course + tips on how to scale workouts.
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.
Careers Page & Job Application Personal Trainers, CrossFit Coaches & Yoga Teachers Alexandria VA CrossFit Coaches and Personal Trainers. We are actively hiring personal trainers, CrossFit Coaches, & Yoga Teachers. … Read more
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
CrossFit 15.2 Open Workout Paul Roberts of Sand & Steel demonstrates the Overhead Squat with 95 LBS and the Chest to Bar Pullup. The Actual CrossFit Workout featured: Round 1: … Read more
Personal Training Certifications
Day Passes and Drop-in Classes for CrossFit, Personal Training, Mobility Lab, Open Gym and More.
Member Referrals Get a $50 Gift Card when you refer a member to our Open Gym Program. Get a $75 Gift Card when you refer a member to our CrossFit … Read more
Toes to bar is one of my favorite core exercises in CrossFit, but it took me a long time to really master it. This article features demonstrations on all the progressions for toes to bar, plus eight great tips to help you improve and also protect your hands.
View our Class Schedule for CrossFit, Personal Training, Mobility Classes and Open Gym.
Versalifts are like squat wedges inside your shoes. They help account for restrictions in ankle mobility created by tight calves. They make it easier and safer to do squat based movements.
