Naked Protein Pea Protein Review
Considering buying Pea Protein from Naked Nutrition? Marketing Manager Melissa sent a 30 day supply. We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.
Considering buying Pea Protein from Naked Nutrition? Marketing Manager Melissa sent a 30 day supply. We used the whole container, and here’s what we think of Naked’s Pea Protein Powder.
For Your Old Town Alexandria VA Seminars and Meetings Lectures, Workshops, and Classes by Professionals Trainers Sand & Steel Provides 4 main services Personal Training, Yoga, Nutrition, and Mobility. Within … Read more
Tom L. wins our Client Transformation of the Month. In just 30 days, Tom L. lost 11 pounds and put on 2 pounds of muscle. Here’s how he did it.
Supervised Coaching at our Personal Training Studio. Safer Training, Better Results, More Consistent Experience.
Healthy Fats vs Unhealthy Fats. Guest Poster Mar and Paul breakdown what’s healthy, and what’s not.
Dan R. wins our Client Transformation of the Month. In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle. Here’s how he did it.
We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis!
SteelTech Pure 100% Isolate Whey is optimized as a maximum performance, ultra clean performance protein powder. Recover faster and gain more muscle.
Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.
Our Free 🆓 Macronutrient Calculator determines the basal metabolic rate and total daily expenditure using the Harris-Benedict formula. From there, the calculator determines your macros (total calories, carbs, protein, and fat.) To use the calculator, you just need to need to know your height, age, height, and exercise frequency.
25 Strategies for developing a personalized workout program. You asked, we answered… everything you want to know about our personalized workout plans.
Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from. Here are the top 50 products we recommend to our clients. Sand & Steel tested and approved.
Aside: while doing some routine maintenance on our website, I found this old post. It was the first article we published on our website. I thought it might interesting to … Read more
How to Analyze Calorie Quality
Losing weight is about eating the good calories, not limiting how many you eat. This breaking new article (link below) from the New York Times summarizes research that losing weight is more about eating good calories than limiting total calories. Well, duh … we’ve only known that for the past decade. While it’s great that the New York Times is helping the public come to this understanding, the article doesn’t really explain how to analyze what is a good calorie and what’s not. Here’s how you make that determination…