Dance Video Workout
8 Dance Video Workouts
Don’t have a kettlebell or dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.
Don’t have a kettlebell or dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.
Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from. Here are the top 50 products we recommend to our clients. Sand & Steel tested and approved.
Watch Brad stunning transformationincluding: transformation series I, Westside Power Lifting, and personal training with CrossFit Gymnastics.
Personal training: work with our personal trainers to build strength, promote weight loss, and learn CrossFit safely.
What’s the Best Exercise for Developing a Strong Chest? Bench Press. Â That’s the answer. Â Yes Dips, pushups, ball pushups, flys, etc. are good too. Â Nothing works faster or better than … Read more
Using the Squat Sponge to Help your Form on Three Critical Movements The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective … Read more
Making a commitment to your bodybuilding routine is crucial to seeing results, but there may be other issues stopping your body from progressing in the right direction. The trainers at Sand & Steel Fitness are the experts in bodybuilding around Old Town Alexandria and would love to give you some tips on how to continue your bodybuilding journey.
From Biomedical Engineer to Patent Attorney to Gym Owner – Coach Paul shares his story as to why he started and Sand and Steel.
🌟 Sand & Steel All-Star Coach.  July 2018