Dance Video Workout
8 Dance Video Workouts
Don’t have a kettlebell or dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.
Search Results for: Powerlifting
Top 50 List Fitness Equipment, Food, and Supplements
Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from. Here are the top 50 products we recommend to our clients. Sand & Steel tested and approved.
Client of the Month- Brad Berkley
Watch Brad stunning transformationincluding: transformation series I, Westside Power Lifting, and personal training with CrossFit Gymnastics.
Personal Training
Personal training: work with our personal trainers to build strength, promote weight loss, and learn CrossFit safely.
Bench Press Progressions
What’s the Best Exercise for Developing a Strong Chest? Bench Press. Â That’s the answer. Â Yes Dips, pushups, ball pushups, flys, etc. are good too. Â Nothing works faster or better than … Read more
Safe Form on the Barbell Back Squat
Using the Squat Sponge to Help your Form on Three Critical Movements The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective … Read more
Tips on Bodybuilding in Old Town Alexandria, VA
Making a commitment to your bodybuilding routine is crucial to seeing results, but there may be other issues stopping your body from progressing in the right direction. The trainers at Sand & Steel Fitness are the experts in bodybuilding around Old Town Alexandria and would love to give you some tips on how to continue your bodybuilding journey.
Paul’s Story: Why I Started Sand & Steel
From Biomedical Engineer to Patent Attorney to Gym Owner – Coach Paul shares his story as to why he started and Sand and Steel.
Flavio Spaducci – Kettlebell Strength and Conditioning
🌟 Sand & Steel All-Star Coach.  July 2018
Flavio’s Personal Trainer Certifications
- Kettlebell Sport Coach Level 2:Â Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
- Strongman Instructor:Â Certified by Francesco Gioia, Italy’s strongest man
- Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
- Weightlifting Instructor:Â Certified by Giles Greenwood in London, UK
- Functional Training Instructor:Â Certified by Italian Boxing Federation
Dawn Anderson – Owner
Certifications and Credentials
- Certified CrossFit Trainer (CCFT) Level 3 Coach
- National Council on Strength and Fitness: Certified Personal Trainer
- Feet-Ness Instructor: Feet and Toes Strength and Recovery
- Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
Paul Roberts – Owner
Certifications and Credentials
- Biomedical Engineer: Johns Hopkins University
- CrossFit Level 3 (CCFT): CrossFit Certified Trainer
- CrossFit Powerlifting: Strength Training
- M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
- Kinstretch:Â Mobility and Flexibility Certification for Group Classes