Personal Trainer Pride Month LGBT

Celebrate Pride Month with Sand & Steel Personal Training.   Save 30% with our LGBT Pride Training Pack .  All members of the LBGT community are welcome to the sales.  Having a gym and a personal trainer that accepts you for who you are is important to making improvements. This article highlights some of our gay and lesbian clients plus some of our coaches who are part of our LGBT community.

Pride Month Personal Training for the LGBT Community


Military Discount Private Training

$100.00 $85.00

The Military Pack. Active & Retired Military save 15% on private training.  Includes your choice of Personal Training, Nutrition, Mobility, Boxing, or Yoga. Law Enforcement & FBI qualify too!

90 in stock

Military Private Training Discount

Sale is open to active and retired military.  Law enforcement, CIA, FBI, and Alexandria, Fairfax, Washington DC, & Arlington police and fire fighters are included.  Paramedics are included.

The Military Discount Pack requires you purchase 10 private training sessions.  Price displayed is the per session price.  Private Training includes: Personal Training, Private Yoga Lessons, Private Nutrition Coaching, Private Boxing Lessons, and Mobility TuneUp.

Sand & Steel Proudly Supports our armed force and law enforcement.  We are currently working with several clients to pass their FBI Agency Fitness Test.  Additionally, we are working with Army soldiers to help them improve their scores on the Military PFT.  We also specialize in working with retired military officers to help them regain range of motion in ankles and shoulders.

We understand the unique demands of working in Law Enforcement and the Military.  We know your job is different, and you’ll have a specialized program catered to that job.  We want you to get stronger and move better.  So you can help keep Alexandria VA safe for everyone.


Starter Pack

Expires in one month from date of purchase.  When you checkout, you request a delayed start date.

Private Training Packs

  • Single Session: 1 Month
  • 5 Pack: 2 Months
  • 10 Pack: 3 Months
  • 25 Pack: 6 Months

Group Class Packs

24, 48, 72, and Unlimited are good for 6 months.

Get Steel Strong 120 and 60

6 Months to Use

Monthly Subscriptions

Private Training Monthly, Group Training Monthly, and Get Steel Strong 20 and 10 sessions are good for 1 month only.  Sessions do not roll over.

Special Packages

Unless otherwise listed in the product description, special packages are valid for 2 months from date of purchase.

Lapsed Sessions do to nonuse:

Should you allow your sessions to lapse because you didn’t come to the gym as frequently as you planned, the following provisions apply:

  1. If your sessions are more than two months expired, they are permanently expired.
  2. If they are less than two months expired, you can get them credited to your account if you buy at least that many sessions on your next pack. Example: if you buy 10 sessions and you let 4 expire by accident. Since it’s a small pack, your sessions would expire 60 days from date of purchase. You realize that you can’t book your session on day 80 and you email us. You’ll need to buy at least 4 more sessions to get the 4 back. So let’s say you buy another 10 sessions, you will get a total of 14 sessions added to your account (10 + 4.)
  3. Section 2 does not apply to Get Steel Strong. There are no extensions to Get Steel Strong for lapsed sessions.
  4. Section 2 does not apply to monthly memberships.


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LGBT Pride Training Sale Items

Newsletter on Strength, Yoga, Nutrition, and Mobility
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The Sand & Steel Newsletter features in-depth, curated content on Strength, Yoga, Mobility, & Nutrition.
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At Sand and Steel Fitness we have trained thousands of people with different body compositions, injuries, and various occupations.

    • Rounded shoulders and upper back – Pushing the shoulders and chest in a tight compromised position causing strain on the thoracic spine.
    • Anterior Pelvic Tilt – Tight quadriceps, weak hamstrings, and lack of transverse abdominis strength places the pelvic bone in a forward tilt stressing the lower back.
    • Pronation Distortion Syndrome – Feet muscles are unable to hold arch and collapse in causing knees to migrate inward and increase stress on knee joints such as the ACL and MCL
    • Lateral Pelvic Shift – Range of motion in the joints on side of the body is reduced causing muscle imbalances on both sides of the body all the way from the ankles to the shoulders.
    • Shoulder Impingement Syndrome – Shoulder is in an internally rotated position placing stress on the muscles surrounding the humerus and can lead to pinching of shoulder nerves.

Get Started During Pride Month

Personal Trainer Pride Month LGBT“I chose Sand & Steel because of their judgment free athmosphere. With Sand & Steel I got a completely custom program written and coached by the owners. I’ve lost over 50 pounds at Sand & Steel. Well worth the investment.

I’ve checked out all the personal training studios in Old Town Alexandria. I looked at Orange Theory, Crunch, Fitness Together, Planet Fitness, etc. At Crunch, I got the typical used car salesman approach. As for Fitness Together, I tried going there twice. They broke both appointment times… apparently there was supposed to be a manager, but he wasn’t available. Orange Theory felt like a complete marketing scam — high pressure sales. Overly bulilt sales trying to push his “theory” down my throat. What I saw was a lot of very overweight people working out under the glaring eyes of a perfect built body instructor. “Instagram coaches” that look nice, but don’t have the coaching experience I am looking for.”

Tom L.


Personal Trainer Pride Month LGBT“Sand & Steel is open to people of all sexual orientation.  My wife and I, have been customers for years, and every single trainer has treated us with respect.   If you are considering Sand & Steel versus a gym like LA Fitness, let me break it down for you.  It’s basically comparing someone that has taken a weekend course about how to be a personal trainer versus working with a professional.  I’ve watched many personal trainers at LA Fitness and they seem to apply a “one-size-fits-all” program to their clients. At Sand & Steel, you get a professionally scaled program, built for you.

I may be 40 years old, but thanks to Sand & Steel I am in the best shape of my life.”

Sara F.

Personal Trainer Pride Month LGBT “I go to Sand and Steel so my clothes look good, and so everything fits like it should. Since come to Sand & Steel, I started learning to look more myself versus comparing myself to others. Sand & Steel is all about individual improvement — it’s the opposite of a meat market.

You might not have enough strength to start weight lifting when you begin your transformation at Sand & Steel, but you will gain it through your workouts.
And for the lesbians, if you like lifting heavy, this is the gym to choose. Sand & Steel specializes in Power Lifting, Olympic Lifting, and Kettlebells.

Sand & Steel vs. Vida
No Pressure to impress anyone. It’s like belonging to a community vs visiting a meat locker. When I was in my 20s I used to be hit up Micky D’s, workout, and repeat. Now in my 40s, I appreciate the individual attention to nutrition coaching. In Vida, the emphasis is like, “Are those Nanos from 2017?” Sand & Steel is like, “Real lifters don’t even wear shoes.”

Jesus C.

Personal Training Studio

“There are eight fundamental movement patterns that are necessary for day to day function: the squat, lunge, hinge, twist, flexion, extension, push, and pull.  Whether your 55 or 85, these patterns do not change.  And it is through building your ability to correctly execute these patterns that I am going to help you move better and feel younger.”

Paul. R. | Bio

Paul Roberts

Biomedical Engineer, JHU

  1. Biomedical Engineer: Johns Hopkins University
  2. RKC Russian Kettlebell Club: Strength & Conditioning
  3. FMS Level II: Functional Movement Screen
  4. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  5. Muscle Energy Techniques: Rehabilitation and Mobility
  6. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  7. Rock Tape FMT Blades: Gua Sha and Scraping to Alleviate Pain and Improve Mobility
  8. Y-Balance: Examination of Movement Patterns and Imbalances
  9. TRX Suspension Training: Core and Bodyweight
  10. CrossFit Level 1: Weight loss and Metabolic Training
  11. CrossFit Powerlifting: Strength Training
  12. CrossFit Gymnastics: Bodyweight and Mobility
  13. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  14. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  15. CrossFit Pose Running: How to Spot Faults in Running Technique
  16. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  17. Precision Nutrition: Nutrition Coaching
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Paul on Personal Training

Celebrate Pride Month with Sand & Steel Personal Training.  .  All members of the LBGT community are welcome to the sales.  Having a gym and a personal trainer that accepts you for who you are is important to making improvements. This article highlights some of our gay and lesbian clients plus s

The Bottom Line is this… our clients come in all shapes and sizes.  You are never too out-of-shape, too injured, or too late to start working out at Sand & Steel.  Regardless of where you are starting from, you will find a community of support here.  We will build a custom program to you help move better.  And we’ll be with you every step of the way.

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