Personal Trainer Resources

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I use, and some of the best articles on personal training I have written.  I hope they are helpful for you:

Personal Trainer Certifications
Personal Trainer Books & Blogs
Preparation and Organization

Social Media For Personal Trainers

Burpees on social media basics

Deciphering Social Media Channels for Personal Trainers

Social Media can be tough to master for Personal Trainers.  That almost sounds like I am joking, but many of the coaches I have hired don’t even have a Facebook page!  So rather than providing a “technical” description of how to post on each channel … I’ve broken it down into a language any personal trainer can understand 🙂  Social Media in the language of the Burpee.

Powerlifting Alexandria VA

Powerlifting Back Squat Stength

Powerlifting is a strength based program focused on the Bench, Squat and Deadlift. In a powerlifting program, the athlete is focused on gaining strength using the prime moves of Deadlift, Bench, and Squat.  By adding in variations on the main lifts (Sumo Deadlift, Romanian, or Front Squat, Incline Bench etc) and adding accessory moves (Dumbell press, Pull ups, Tate Press etc), you quickly and consistently gain overall strength.  This article discuss several powerlifting programs in detail as well as how to perform several of key powerlifting exercises.

10 Reasons to Hire a Personal Trainer

Hire Personal Trainer Poor Mans GHD with Rachel and Morgan

As the holidays gear up and you look towards New Year’s resolutions- can you benefit from a trainer? The answer is probably yes.

There are many reasons that hiring a Personal Trainer could be beneficial both for short term and long term periods. A personal trainer can do anything from teaching proper movement patterns to motivation. We break down the top 10 reasons to Hire a Personal Trainer

Strength Training Foundation Movements

Strength Training Foundation Movements

There are 8 basic strength movements: the Squat, Lunge, Hinge, Push, Pull, Arc/Hollow, Twist/Resist Twist, and Gait.  We’ll cover these techniques and discuss the proper form to do them safely.  We’ll also discuss various techniques to test muscle function by selecting members from the audience, and demonstrating how to test for proper neural control of muscles, and how to utilize strength training to restore and improve muscle function.

CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone

Orange Theory Vs CrossFit Heart Rate Zone

CrossFit Versus Orange Theory Programming

Did you know that both brands of fitness use the Orange Zone in their programming? Did you know that sports like soccer and basketball do too?

Do I need to be in the Orange Zone?

Orange Theory didn’t invent the orange zone, the heart rate monitor, and isn’t even the first company to use it.  They did (in the Author’s opinion), however, present one of the best marketing approaches towards convincing customize that exercising in the Orange Zone is necessary or most efficient to improve overall fitness.

Personal Trainer: Tax Deduction, Insurance Coverage, and The Letter of Medical Necessity

Getting a Tax Deduction and Health Insurance Coverage for your Personal Training

Wondering if you can deduct personal training sessions a taxable deduction?  What if you could actually have your insurance cover it?  Step one is to use our Online Letter of Medical Necessity Generator.  You’ll also find a sample PDF of Letter Medical Necessity to hand to your doctor.

Personal Training Versus Small Group Training

Personal Training Versus Group Training and CrossFit

When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury — personal training is far superior

Bench Press Progressions

What’s the Best Exercise for Developing a Strong Chest?

Bench Press.  That’s the answer.  Yes Dips, pushups, ball pushups, flys, etc. are good too.  Nothing works faster or better than bench press, but it’s also a source of frequent injury.  Be deliberate and slow on increasing weight.  A tear in the tendon of clavicullar head of the pectoris major is more common than you think.  Be patient with raising the weight, just be cause you can lift the weight, doesn’t mean your tendons can.

Breaking through plateaus

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