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Maggie Livelsberger-Certified Personal Trainer

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Maggie Livelsberger Certified Personal Trainer        I grew up playing sports, from swimming to lacrosse, and have always been active.  After graduating I found there were very few...
Matt Ervien

Matt Ervien

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Coach with a background in corrective exercise, functional movement and personal training.

Rachel Garmon- Olympic Lifting and Flexibility and Joint Mobility

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Coach with a background in corrective exercise, functional movement and personal training.

Youth Athlete Training

Hannah Drexler Youth Athlete Training

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Youth Athlete Training with a focus on injury prevent and improving game ready performance.

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Workout Posts

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Band Pull Apart, Shoulders, Warm Up Exercises

Beginner Warm Up Exercises

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Beginner Warmup Exercises: Fundamental movements programmed into a warm up routine that works the entire body prior to a hard workout. Great warm up for any of our online workouts.

Personal Training for Seniors

Personal Training for Seniors Older Adults

| CrossFit, Injuries and Rehab, Mobility and Flexibility, Training Techniques, Workouts | No Comments

A Personal Training Program for Seniors and Older Adults program will help protect against injury and decrease body pain.

body weight exercise program

Body Weight Exercise Program Progressions To Do Anywhere

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Technique guide for 4 great upper bodyweight exercises. These exercises include the push up, chin up, high-low plank and the knee raise.

Core Glutes Mobility Workout

Glutes Core Mobility Workout Zero2Fit

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The Solid Core Crusher: an amazing workout for the Glutes and Core with a strong Mobility focus

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Top Selling Products

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Nutrition Posts

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Chocolate Bar and nutrition

Chocolate Bar Health Information

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Secrets of Dark Chocolate and Weight Loss

Healthy Food List for Nutritionists Dietitians

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Origin Nutrition’s Healthy Food List has arrived. View the 75 most common foods we see with our advice as to whether you should eat it. Plus you’ll get a handy diet cheat sheet as to what kind of calories (fat, carbs, or protein it contains.)

Looking for a food not on our list (e.g. tofu, coconut water, etc.) Post a comment and we’ll add it to the list complete with our recommendation. Eat Smart — Get Strong!

Nutrition Coaching High Glycemic Carbs Alexandria VA

Nutrition Coaching High Glycemic Carbs Alexandria VA

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Nutrition needs are like a fingerprint – every one is unique. In this case, we are describing the needs of an individual who wants to add muscle mass who has a relatively low body fat percentage. The video takes you through the information one would look at if his or her diet resembled the sample chart shown. You’ll also find a list of key points for upgrading your diet if your normal meal plan resembles the one shown. The sample video covers some of the first changes one would want to make in terms of of regulating high glycemic carbohydrates and balancing out macronutrients. Nutrition Coaching High Glycemic Carbs Alexandria VA

Omega 3 and Omega 6

| Allstar Article, Nutrition | One Comment

Everything You need to know about Omega 3 Fatty Acids and Weight Loss

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Athlete Spotlight

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Clients of the Month – Scott and Monique

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Scott and Monique breakdown training at Sand & Steel. The bottom line is this, “Get In here and get in the best shape of your life.” (*)

Athlete of the Month

Jesus – Athlete Spotlight

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As a Coach, I ask a lot from my clients. “Train Hard… Never Give Up…and Aspire to Better than you were.” Jesus is on our toughest program, and he still asks for more. I consider it a privilege to be his coach. -Paul Roberts

Body Transformation Champion – Kathi Higgins

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Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi’s work at personal trainer center has inspired others, and we’d like to give Kathi a free month on our Origin Online Nutrition System – $299 value.

Molly Dawn Rachel Paul Max and MK

Saturday Sessions at Sand & Steel

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Check out our pictures from our Saturday Session – Get Steel Strong!

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Mobility Exercises

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness