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Functional Movement Screen

Functional Movement Screen

| Benchmark, Functional Movement Screen, Injuries and Rehab, Mobility and Muscle Therapy, Personal Training | No Comments

Functional Movement Screen and Y Balance Tests evaluate, correct and improve movement quality.

bodyweight exercise 1 arm push up

Bodyweight Exercise Progressions To Do Anywhere

| Training Techniques, Workouts | No Comments

Technique guide for 4 great upper bodyweight exercises. These exercises include the push up, chin up, high-low plank and the knee raise.

Chocolate Bar and nutrition

Chocolate Bar Health Information

| Nutrition | No Comments

Secrets of Dark Chocolate and Weight Loss

Client of the Month

Clients of the Month – Scott and Monique

| Athlete Spotlight, Members, The Gym | No Comments

Scott and Monique breakdown training at Sand & Steel. The bottom line is this, “Get In here and get in the best shape of your life.”

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Workout Posts

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bodyweight exercise 1 arm push up

Bodyweight Exercise Progressions To Do Anywhere

| Training Techniques, Workouts | No Comments

Technique guide for 4 great upper bodyweight exercises. These exercises include the push up, chin up, high-low plank and the knee raise.

Core Glutes Mobility Workout

Glutes Core Mobility Workout Zero2Fit

| Mobility and Muscle Therapy, Workouts | No Comments

The Solid Core Crusher: an amazing workout for the Glutes and Core with a strong Mobility focus

Personal Training Conditioning Workouts Alexandria VA

Personal Training Conditioning Workouts Alexandria VA

| Workouts | No Comments

Personal Training Conditioning Workouts Alexandria VA: this particular program utilizes a 3 day split so it’ s optimized for 3 days on, one day off. It incorporates a good amount of body weight movements to help build stabilizers. It’s a balanced workout program in terms of building strength while still maintaining conditioning as the primary goal. An excellent program for all new years resolutions

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Nutrition Posts

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Chocolate Bar and nutrition

Chocolate Bar Health Information

| Nutrition | No Comments

Secrets of Dark Chocolate and Weight Loss

Healthy Food List for Nutritionists Dietitians

| Nutrition | No Comments

Origin Nutrition’s Healthy Food List has arrived. View the 75 most common foods we see with our advice as to whether you should eat it. Plus you’ll get a handy diet cheat sheet as to what kind of calories (fat, carbs, or protein it contains.)

Looking for a food not on our list (e.g. tofu, coconut water, etc.) Post a comment and we’ll add it to the list complete with our recommendation. Eat Smart — Get Strong!

Nutrition Coaching High Glycemic Carbs Alexandria VA

Nutrition Coaching High Glycemic Carbs Alexandria VA

| Nutrition | No Comments

Nutrition needs are like a fingerprint – every one is unique. In this case, we are describing the needs of an individual who wants to add muscle mass who has a relatively low body fat percentage. The video takes you through the information one would look at if his or her diet resembled the sample chart shown. You’ll also find a list of key points for upgrading your diet if your normal meal plan resembles the one shown. The sample video covers some of the first changes one would want to make in terms of of regulating high glycemic carbohydrates and balancing out macronutrients. Nutrition Coaching High Glycemic Carbs Alexandria VA

Omega 3 and Omega 6

| Allstar Article, Nutrition | One Comment

Everything You need to know about Omega 3 Fatty Acids and Weight Loss

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Athlete Spotlight

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Client of the Month

Clients of the Month – Scott and Monique

| Athlete Spotlight, Members, The Gym | No Comments

Scott and Monique breakdown training at Sand & Steel. The bottom line is this, “Get In here and get in the best shape of your life.”

Athlete of the Month

Jesus – Athlete Spotlight

| Athlete Spotlight, Members, Personal Training | No Comments

As a Coach, I ask a lot from my clients. “Train Hard… Never Give Up…and Aspire to Better than you were.” Jesus is on our toughest program, and he still asks for more. I consider it a privilege to be his coach. -Paul Roberts

Body Transformation Champion – Kathi Higgins

| Athlete Spotlight, Members, The Gym | No Comments

Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi’s work at personal trainer center has inspired others, and we’d like to give Kathi a free month on our Origin Online Nutrition System – $299 value.

Molly Dawn Rachel Paul Max and MK

Saturday Sessions at Sand & Steel

| Allstar Article, Members, Motivation, Workouts | No Comments

Check out our pictures from our Saturday Session – Get Steel Strong!

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Mobility Exercises

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Functional Movement Screen

Functional Movement Screen

| Benchmark, Functional Movement Screen, Injuries and Rehab, Mobility and Muscle Therapy, Personal Training | No Comments

Functional Movement Screen and Y Balance Tests evaluate, correct and improve movement quality.

Training with a Shoulder Injury

Training with a Shoulder Injury

| Mobility and Muscle Therapy | No Comments

Got a Shoulder Injury? Don’t let that stop your training. Here is how we help athletes lose weight while recovering from injuries like torn rotator cuffs.

Shoulder Pain Corrective Exercises

Solving Shoulder Pain

| Ask Paul Roberts, Mobility and Muscle Therapy | One Comment

Solving Shoulder Pain: A Corrective Exercise Strategy.
6 Key Steps you can follow to track down and correct shoulder pain.

Core Glutes Mobility Workout

Glutes Core Mobility Workout Zero2Fit

| Mobility and Muscle Therapy, Workouts | No Comments

The Solid Core Crusher: an amazing workout for the Glutes and Core with a strong Mobility focus

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness