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Free Group Class – October 28

| Events | No Comments

Sand & Steel is hosting a free workout at 9:00AM on October 28, 2017. Saturday, at the Old Town Farmer’s Market.

Personal Training for Seniors

Senior Week
November 13-18

| Events, Senior Week | No Comments

A Personal Training Program for Seniors and Older Adults program will help protect against injury and decrease body pain.

Orange Theory Vs CrossFit Heart Rate Zone

CrossFit Vs Orange Theory: Battle of the Orange Heart Rate Zone

| Personal Training | No Comments

We break down the differences between Orange Theory and CrossFit. Plus we’ll explain how you can do these style workouts at home or with your personal trainer.

Omega 3 Breakfast Recipe

Omega 3 Breakfast Boost

| Nutrition | No Comments

Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Workout Posts

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Band Pull Apart, Shoulders, Warm Up Exercises

Beginner Warm Up Exercises

| Bodyweight, Warm Up Exercises | No Comments

Beginner Warmup Exercises: Fundamental movements programmed into a warm up routine that works the entire body prior to a hard workout. Great warm up for any of our online workouts.

body weight exercise program

Body Weight Exercise Program Progressions To Do Anywhere

| Bodyweight, Workouts | No Comments

Technique guide for 4 great upper bodyweight exercises. These exercises include the push up, chin up, high-low plank and the knee raise.

Core Glutes Mobility Workout

Glutes Core Mobility Workout Zero2Fit

| Mobility and Flexibility, Workouts | No Comments

The Solid Core Crusher: an amazing workout for the Glutes and Core with a strong Mobility focus

Personal Training Conditioning Workouts Alexandria VA

Personal Training Conditioning Workouts Alexandria VA

| Workouts | No Comments

Personal Training Conditioning Workouts Alexandria VA: this particular program utilizes a 3 day split so it’ s optimized for 3 days on, one day off. It incorporates a good amount of body weight movements to help build stabilizers. It’s a balanced workout program in terms of building strength while still maintaining conditioning as the primary goal. An excellent program for all new years resolutions

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Nutrition Posts

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Omega 3 Breakfast Recipe

Omega 3 Breakfast Boost

| Nutrition | No Comments

Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.

Anti inflammatory Guide to Lowering Inflammation

How to Lower Your Inflammation

| Nutrition | One Comment

101 Inflammation Guide: learn how to reduce inflammation to decrease body pain and improve recovery.

Chocolate Bar and nutrition

Chocolate Bar Health Information

| Nutrition | No Comments

Secrets of Dark Chocolate and Weight Loss

Healthy Food List for Nutritionists Dietitians

| Nutrition | No Comments

Origin Nutrition’s Healthy Food List has arrived. View the 75 most common foods we see with our advice as to whether you should eat it. Plus you’ll get a handy diet cheat sheet as to what kind of calories (fat, carbs, or protein it contains.)

Looking for a food not on our list (e.g. tofu, coconut water, etc.) Post a comment and we’ll add it to the list complete with our recommendation. Eat Smart — Get Strong!

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Athlete Spotlight

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Clients of the Month – Scott and Monique

| Athlete Spotlight, Members | No Comments

Scott and Monique breakdown training at Sand & Steel. The bottom line is this, “Get In here and get in the best shape of your life.” (*)

Athlete of the Month

Jesus – Athlete Spotlight

| Athlete Spotlight, Members, Personal Training | No Comments

As a Coach, I ask a lot from my clients. “Train Hard… Never Give Up…and Aspire to Better than you were.” Jesus is on our toughest program, and he still asks for more. I consider it a privilege to be his coach. -Paul Roberts

Body Transformation Champion – Kathi Higgins

| Athlete Spotlight, Members | No Comments

Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi’s work at personal trainer center has inspired others, and we’d like to give Kathi a free month on our Origin Online Nutrition System – $299 value.

Molly Dawn Rachel Paul Max and MK

Saturday Sessions at Sand & Steel

| Allstar Article, Members, Motivation, Workouts | No Comments

Check out our pictures from our Saturday Session – Get Steel Strong!

Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness

Mobility Exercises

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Blog Personal Training Alexandria VA 22314 Nutrition Mobility Fitness