Our Signature Transformation Program

Completely integrated transformation program including:

Personal Training

Nutrition Coaching

Mobility and Muscle Therapy

Diagnostics and Testing

Sign Up

Get Steel Strong Sign-up Bonuses

  • 2 Custom home or travel workouts
  • 1 30-day supply of Sand & Steel SteelForce Protein
  • 1 30-day supply of Sand & Steel Performance Aminos
  • 60 Minute Consultation Session

Weight Loss or Mobility Focus

Nutrition & Weight Loss

Our signature transformation program with nutrition counseling:

  • Fitness: 8 Personal Training Sessions per Month.
  • Nutrition: 2 Nutrition Sessions per Month.
  • 1 InBody Body Composition Scan per Month

Mobility & Muscle Therapy

Move Better. Fix Injuries. Get Strong

  • Fitness: 8 Personal Training Sessions per Month.
  • Mobility and Muscle Therapy: 2 sessions per Month
  • 1 Mobility Screen per Month

Your First Month

In your first month, we do one nutrition screen, one mobility screen (the FMS/YBT screen), and 1 InBody Scan.  You’ll learn a tremendous amount about nutrition and your own mobility limitations in these two sessions.  Together, they’ll allow your coach to recommend a nutrition or mobility focus for your second month.

How long is the Contract?

It’s six months. If you need a shorter version, we’ll have to create a custom package for you (additional monthly fee will apply).

What kind of results can I expect?

Average weight loss on this system is 30-40 pounds of fat and an increase in 10-12 pounds of muscle.

What Kind of Personal Training is Included?

The kind that you want/need. We have over 40 personal training programs available.  From entry level programs like Zero2Fit to our most intense Transformation program StronbyPaul we have a veritable armada of personal training programs to choose from.  Some feature power lifting, some TRX Suspension and Rip Training, some feature CrossFit.  What’s important is that we have a tested program for your level and goals.  More than that, our program is an outline of the workouts.  Your coach will still custom scale the program to your individual level and mobility needs.

How do I Choose a Personal Training Program?

You’ll partake in our proprietary Fitness Performance Benchmark (FPB) during you first two sessions.  The FPB is highly detailed and will change your mobility, balance, strength, coordination, and endurance.  Combined with our client intake questionnaire it provides us with a blueprint of your current fitness level, and it allows us to easily select the best program for you.  We have put hundreds of clients through this method, and the FPB nails the right program every time — it’s turn key.

Additional Terms and Conditions

All sessions must be scheduled in person, through our web portal, or through our iphone/android app. 24 hr notice to change session time via web portal/ iPhone app.  No modifications or cancellations can be made to the program. Sessions do not roll over.  Unused sessions expire automatically.  No coupons or discounts can be applied to this program.  Get Steel Strong is an individual program, there is no partner version.  There are no substitutions between nutrition, personal training, and InBody sessions.  There are no time extensions permitted in this program.  You must keep an active credit card on file.  We do not take checks, debit card, or American Express.

What if I want more than 8 Personal Training per Month?

We can create a custom package for you, we’ll discuss this with during your consultation.

"Paul and his team helped me strengthen my shoulder such that I no longer feel pain (which can only be repaired with surgery)." - Stacey H.
★★★★★ <Updated review> After over a year of fitness coaching, Paul and his team helped me strengthen my shoulder such that I no longer feel pain from my injury (which can only be repaired with surgery…
Stacey H.AttorneyKing Street Alexandria, Virginia 22314
Weight Loss Belly Fat
"The most impressive aspects of Sand and Steel is how they handle their business on an administrative level" - Angie G
★★★★★ I chose to visit Sand and Steel when I realized that after a major surgery, I could not utilize my core like I could before. I was actually freaking out about it. I went to Paul and to…
Angie G.Spa TechnicianBare SkinN Alfred St Ste 200 Alexandria, VA 22314
Weight Loss Program Belly Fat
"After six months, my wife and I are still thrilled with the staff and facility at Sand and Steel!" -- Aaron & Kelly
★★★★★ After almost six months at Sand and Steel Fitness, I thought I should give an update to my previous review of Sand and Steel.  I’m happy to report that after all this time, my wife and I are sti…
Aaron & KellyOld Town Alexandria, Virginia
Weight Loss Program Belly Fat
Thanks to Dawn and Paul -- to the both of you, as well as the coaches that you hire -- for providing amazing talent, and kick ass workouts. -Natalie B.
★★★★★ I have very much enjoyed my workouts.  It’s a great crew, with professional coaches and knowledgeable expertise. I’m addicted to my program, and it’s exciting seeing and feeling results of hard …
Natalie B.Old Town Alexandria VA
Weight Loss Program Belly Fat
My body fat percentage has dropped from 29% to 24%, as well as my clothing size from 10/12 and now I'm at a 4/6. - Shayla
★★★★★ 1.  Results: First let me start off my saying I’ve tried a lot of different gyms and trainers from Gold’s Gym to other fitness studios in Alexandria VA, from cross fit boxes to various running c…
ShaylaDoctorOld Town Alexandria VA
Weight Loss Program Belly Fat
Sand & Steel -- My Secret Weapon for Looking Better. - Mary R.
★★★★★ I continue to receive excellent personal training at Sand and Steel Fitness.  When visiting my Daughter at graduate school last weekend she commented ” Mom you look even better than before, what…
Mary R.Clinical Social WorkerPrince St. Alexandria VA 22314
Weight Loss Program Belly Fat
"I have improved in both physical ability and mental belief during my time at S&S. A warm culture where you can build relationships with the other members and push each other to improve." - David Y.
★★★★★ Sand and Steel fitness is a wonderful environment where Paul and Dawn focus on understanding your needs and continually assess and adapt to you as you progress. There is a focus on imp…
David Y.Accountant
Trainers that are actually worth the money!
I started doing personal training sessions at S&S about 7 weeks ago and love it! I was a personal trainer myself ages ago and I’m hyper critical of others as a result. Paul at Sand and Steel (and Rach…
CJRetired Personal Trainer

Get Steel Strong System

Personal Training
Nutrition & Weight Loss
Muscle Hypertrophy
Diagnostic Screening
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Complimentary Group Class for Get Steel Strong Members:

  • Box and Row
  • CrossFit
  • SteelFit
  • CoreFit with TRX

Results May 2015-May 2016

113 Clients - Get Steel Strong Clients


3616 Pounds of Fat Lost (2016)


1017 Pounds of Muscle Gained (2016)


InBody 570 Body Fat, Muscle, inflammation

Measurements Courtesy of Our InBody 570