Boxed-In

By Paul Roberts
Sand & Steel Fitness
www.sandandsteelfitness.com

WOD 20: Boxed-In

4 Rounds 1min/Round:

Heavy Bag: (Jab, Hook, Roundhouse), 30 Sit-ups, 10 Barbell Curls, 15 Deck Jumps

Heavy Bag  30″:30″ Valslide Lunges, TRX Sprinter, TRX Rainbow Jump 

Heavy Bag (Knees): Walking Decline Knuckle Plank, 20 Plyo Lunges, 10/10 Pistol Squats

Heavy Bag (Hook, Hook, Jump Hook) Knuckle Pushups, Ski Abs, Knuckle Pushup Chest Tap

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