Commit and Conquer

WOD 332-Earn It

Hip Thruster

5 X 5 hip thruster #115, #185, #225, #255

3 Rounds

  • 16 1 arm row shoulder to Bar
  • 16 Kettlebell Windmill #53
  • 10 Kipling handstand push-ups

3 Rounds

  • TRX Atomic Push-ups
  • Cybex belted Russian Kettle Swing
  • Dual Russian Kettle Bell Snatch
  • TRX handstand push-up

Yoga, Barre, and Personal Training Shirlington VA

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